Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo

Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping with her identity and wanting to be a man, and how those experiences fed into the music that got her on stage and ultimately led her to sobriety after many years of sending it too hard!

A great episode to listen to on your Dry Jan journey which really put health & wellness at the heart of everything

T/W: This episode includes discussion of sexual abuse and suicide, please only listen if it feels safe!

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Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale!

Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how she’s fallen back in love with mornings. Millie’s brand-new book 'Bad Drunk' is out now so go check it out if you like what you hear!

Thank you for sticking with us this season! We’ll see you in Season 8!
And if you miss us, you know where we are: https://www.patreon.com/theythinkitsallsober

Remember, you got this!

T/W: This podcast contains conversation around sexual abuse. Please only listen if it feels safe to do so.

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches.

Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability?

Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an informed choice about what actually supports your journey.

Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober

Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com