These Go to 11

In this final episode of Season One, Josh pulls together the through-line that runs through the entire Punk Rock Therapy project — the uncomfortable truth that what we want most in life is usually found in the place we least want to look.

He reflects on his own work with anger, the parts of ourselves we exile, and how our wounds don't disappear just because we ignore them. The places inside us that scare us, embarrass us, or feel "too much" are often the exact places where our power and presence are hiding.

This episode is about embracing the contradictions that real growth requires: stepping into tension to find relief, surrendering to find strength, and turning toward pain to reclaim ourselves.

Season One ends here.

But the work doesn't.