There are so many ways to get back into shape, but is exercise enough?

We all think that to get into shape is doing more exercise, but it is actually more than that. It is about what we eat, drink and of course how we exercise.

Weight loss groups work closely with GP’s to help people get to those results. It can lead to some amazing results.

Vanessa Steenton from Slimming World tells us why it can be such a challenge

See omnystudio.com/listener for privacy information.