Therapy Talk- Peers Helping Peers

This episode is a two-for. You get two episodes for the price of one! This week, the Instigator and the Yogi, and our friend Dave, talk about therapy.

First up, the Pieces to Wellness duo dig deep into what we think of therapy. As usual, we're trying to dispel some of the stigma that swirls around therapy, and share about our own personal experiences. We talk about what therapy is and what it's not.

One question we reflect on is, "If nothing's "wrong with you", what do you talk about in therapy?" We talk about how therapy can be used ongoingly or intermittently. Most importantly, we talk about how using therapy proactively to increase your options has served us both well.

Then, Ding, Ding! We transition to talking with Dave. Dave's been on the show before, interviewing Tim and Karen. Today, Dave asks us some deeply personal questions to gain our insights. Reminder we are not therapists, we are compassionate peers helping out our friend.

In true Dave form, he dives right in talking about the existential nature of time, and the feeling of wistfulness that accompanies the letting go of the past, and then we get into self-esteem, self-worth, and the enormous value of perception and perspective. Enjoy!

If you want to hear more from Dave, check out Episode 101: Learn to Swim: Deep End Conversations with Dave.

Are YOU struggling with something? Or is there something you'd like to hear us discuss?
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