Therapeutic Chaos
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Therapeutic Chaos
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This week we get a little more serious, and a little more personal, while we discuss my adventures and experiences with therapy. While it may not seem like this episode falls in line with our usual topics, feelings and emotions are Chaotic. And sometimes we just don't give ourselves the grace to seek help.
If you are already in therapy, you will understand where I am coming from. If you aren't in therapy, sit back and enjoy the ride while I call myself out.
ps. She does take notes y'all!
Hotline Assistance Resources:
The 988 Suicide & Crisis Lifeline (call or text 988) provides 24/7 confidential support.
Please call the domestic violence hotline at 800-799-7233 or text BEGIN to 88788.
Various Therapy resources:
PsychologyToday.com
BetterHelp.com (I have zero experience with this resource, but everyone has heard the commercials).
References
PsychologyToday.com: https://www.psychologytoday.com/us
Number of U.S. adults who received mental health treatment or counseling in the past year from 2002 to 2023. (2025). Retrieved from Statista.com: https://www.statista.com/statistics/794027/mental-health-treatment-counseling-past-year-us-adults/