The simple question that STOPS anxiety attacks

In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.

The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.

Find Sheila here:

https://youtube.com/@laughlinesandlifelessons

https://sheilahammond.com

Chapters

00:00 Introduction

03:42 Living with Anxiety and Depression

09:14 Grounding Techniques

21:40 Understanding Introversion

27:52 The Simple Question That Stops Anxiety Attacks

29:20 Physical Triggers

32:14 EMDR Therapy

40:19 Self-Talk and Compassion