The shadow side of comfort zones

Do you ever notice how even when you know something isn’t working — the job, the relationship, the habit — you still put off making the change? In this episode of Codependency Alchemy, I share what I’ve been navigating around stepping away from being the “fixer,” why we cling to what feels familiar even when it drains us, and how to use shadow work and inner child healing to move through the fear of the unknown.

This episode is for you if:

* You’re afraid that making a change means you’ll lose people or end up alone.

* You keep waiting for the “right time” to make a move, but it never comes.

* You feel stuck in old patterns of caretaking or people-pleasing.

* You’re ready to learn tools that help you feel safe enough to choose differently.

Whether we like it or not, not making a change is also a choice— and it often gives us the very opposite of what we think it will. We tell ourselves staying the same will bring safety or stability, but it usually leaves us with guilt, anxiety, and exhaustion. The medicine here is compassion. When you hold that part of you with love and say, “Of course you’re afraid,” you create the safety you need to move forward.

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