The secret to parenting without losing your s**t!

Liv’s baaaack! Em & Liv are back together and talking all about getting support as a mum. They talk about anxiety, housework and self-care, and why outsourcing assistance can be a godsend. They also discuss getting help from a GP, going away with a newborn for the first time and getting used to new routines.

Struggling with your baby's sleep? Head to www.thesleepchief.com/freebies now!

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