The power of taking breaks

In a world that glorifies hustle, stepping away can feel like falling behind. But what if the secret to doing more and doing it better lies in slowing down? In this episode, we explore how we took advantage of our break and what we got to learn while at it and also we share our perspectives on the importance of taking breaks. We also decode the stereotypes Kenyans face especially when it comes to taking breaks and also why your brain needs them, and how they can boost creativity, focus, and overall well-being. Whether it’s a five-minute pause or a weekend reset, you’ll discover how rest can become your most powerful productivity tool.