The power of mindset: You might be rubbish at sleeping but you are world class at being tired

I help you understand that genetically you might be a poor sleeper, but one of the most powerful answers to your sleep issues is changing the story you tell yourself around your sleep. I explain how you can can rest your mind when it comes to sleep, how to accept who you are as a sleeper, and how your ability to deal with tiredness is the superpower your sleep improvement will be built upon.

For more info on James’ work go to www.thesleepgeek.co.uk