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Content warning: There is a discussion of suicide and self-harm during this episode. It is important and contextualised but this is a content warning nonetheless.

If you are struggling, there is help available. In the UK, you can call Samaritans free on 116 123, You can also email [e-mail]. If phone calls aren't accessible for you, text SHOUT to 85258.

In the US, call or text 988 for the Suicide and Crisis Lifeline. They also have a web chat. And there's the Crisis Text Line - text HELLO to 741741.

Elsewhere, the International Association for Suicide Prevention has a directory of crisis centres worldwide www.iasp.info

Papers used in preparation of this episode include:

• Link to Roper et al. 2025 https://link.springer.com/article/10.1186/s13229-025-00693-x
• Link to Chikaura et al. 2025 https://onlinelibrary.wiley.com/doi/10.1002/aur.70137
• Link to 2023 meta-analysis: https://link.springer.com/article/10.1186/s13229-023-00544-7
• Link to DBT RCT: https://www.cambridge.org/core/journals/psychological-medicine/article/effectiveness-and-safety-of-dialectical-behavior-therapy-for-suicidal-ideation-and-behavior-in-autistic-adults-a-pragmatic-randomized-controlled-trial/4464CA3C0D3DDEF5F3A4BD45415B9B50
• Link to AASP download: https://research.ncl.ac.uk/neurodisability/leafletsandmeasures/autismadaptedsafetyplans/
• Link to UK Suicide Prevention Strategy: https://www.gov.uk/government/publications/suicide-prevention-strategy-for-england-2023-to-2028
• Link to JAMA paper on autism/TGNC intersection: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2824667
• Autistic identity systematic review: https://pubmed.ncbi.nlm.nih.gov/38334318/
• Interpersonal Theory in autism: https://molecularautism.biomedcentral.com/articles/10.1186/s13229-022-00495-5
• Camouflaging and suicide: https://pubmed.ncbi.nlm.nih.gov/31820344/
• 988 autism resources: https://988lifeline.org/help-yourself/if-youre-neurodivergent/
• Autistica suicide page: https://www.autistica.org.uk/what-is-autism/suicide-and-autism
• Trevor Project autism brief: https://www.thetrevorproject.org/research-briefs/mental-health-among-autistic-lgbtq-youth-apr-2022/
• Warning signs resource (988): https://988lifeline.org/wp-content/upl

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