#127

Josh sits down with Chef Vojtech Vegh for a quickfire episode packed with eye-opening zero waste cooking ideas, from turning avocado seeds into tea to transforming banana peels into something that tastes like pulled pork. Vojtech shares how his work has evolved since launching his zero waste mission, what he’s teaching chefs around the world, and why reducing food waste is often less about learning new techniques and more about seeing ingredients differently. Along the way, the two also swap parenting stories, non-traditional birthday “cakes,” and the strange but delicious food habits kids develop.

The conversation then dives into the ingredients that are most often wasted in professional kitchens, including watermelon rinds, pineapple skins, bread, rice, potato peels, and more. Vojtech explains how chefs can rethink scraps as real ingredients, where the line is between useful and unsafe, and why some of the most nutritious parts of fruits and vegetables are the ones we usually throw away. It’s a practical, surprising, and very fun look at how creativity in the kitchen can dramatically cut waste without sacrificing flavor.

Links and resources 📌

Visit meez: https://www.getmeez.com

Follow meez on Instagram: https://www.instagram.com/getmeez

Follow Josh on Instagram: https://www.instagram.com/joshlsharkey/?hl=en

Follow Josh on LinkedIn: https://www.linkedin.com/in/joshua-sharkey-406965b/

Follow Vojtech on LinkedIn: https://www.linkedin.com/in/vojtechvegh/

Follow Vojtech on Instagram: @vojtechvegh

Visit Surplus Food Studio: https://www.surplusfoodstudio.com/

Timestamps

00:48 Vojtech’s Quickfire Return And Life On The Road

02:00 Fruit Cakes, Sourdough Cakes, And Birthday Food For Kids

06:59 How Vojtech Helps Chefs Reduce Waste Around The World

11:44 Slovakia’s Version Of Grilled Cheese And Childhood Comfort Foods

17:56 The Kitchen Phrase That Should Be Banned Forever

18:53 Vojtech’s Wildest Kitchen Disaster Story

24:32 The World’s Most Wasted Ingredients: Watermelon Rinds, Pineapple Skins, Bread, And Rice

35:51 Banana Peels, Potato Skins, And Other Scraps You Should Be Cooking

45:52 Where Zero Waste Stops: What’s Worth Using And What Isn’t

#126

Josh, Mike, and Matt sits down with Keith Benjamin, nightlife operator and co-founder behind Uptown Social, Share House, Bodega, By The Way, and The Waverly, for a conversation about betting big, building brands, and turning hospitality into a true long game. Keith shares how his journey started with Penn State tailgates, fraternity social life, and bartending in New York before evolving into ownership in iconic Manhattan watering holes like Stumble Inn and Hair of the Dog. From there, he opens up about the leap to Charleston, why he saw an opening in the market, and how Uptown Social became the kind of unicorn venue most operators only dream about.

The conversation then shifts into the realities of nightlife economics, including the now-infamous $9 Modelo debate, how serious operators actually think about pricing, and why beverage-first businesses can be so attractive compared to labor-heavy food concepts. Keith, Josh, Matthew, and Michael dig into frequency, guest behavior, hospitality, and the brutal cost structure of modern restaurants, all while reflecting on what makes certain places worth returning to. Along the way, Keith talks about entrepreneurship, ADHD, risk-taking, and the compulsion to keep building, offering a clear look at the mindset behind one of Charleston’s most successful hospitality operators.

Links and resources 📌

Visit meez: https://www.getmeez.com

Follow meez on Instagram: https://www.instagram.com/getmeez

Follow Josh on Instagram: https://www.instagram.com/joshlsharkey/?hl=en

Follow Josh on LinkedIn: https://www.linkedin.com/in/joshua-sharkey-406965b/

Follow Keith on LinkedIn: https://www.linkedin.com/in/keith-benjamin-4bba57396/

Follow Keith: @keithbenjamin

Follow Bodega on Instagram: @eatdrinkbodega

Follow Uptown Hospitality Group on Instagram: @uptownhospitalityevents

Follow Michael: @michaeljacober

Follow Matthew: @conbeazie

Timestamps

03:13 Michael Jacober Introduces One Of His Oldest Friends

05:37 From Penn State Tailgates To Bartending In New York

10:03 The Stumble Inn Era, Golden Handcuffs, And First Ownership

16:39 Why Keith Left New York And Bet On Charleston

19:44 Opening Uptown Social And Building A Nightlife Unicorn

23:41 Bodega, Share House, By The Way, And The Waverly

30:10 The $9 Modelo Debate And The True Cost Of Doing Business

54:22 Beverage-First Concepts, Margins, And Why Frequency Matters

01:14:06 Why Hospitality Economics Are Reaching A Tipping Point

#125

Josh sits down with Matthew Conway and Michael Jacober for a spirited conversation about restaurant pricing, profitability, and what guests are actually paying for when they go out. What starts with a nearly $9 Modelo in New York quickly turns into a much bigger debate about whether bars and restaurants are justified in charging premium prices for simple products, or whether the industry has lost touch with what guests are willing to bear. Along the way, they unpack labor costs, rent, experience, hospitality, and the tension between running a viable business and keeping dining and drinking accessible.

The conversation then expands into broader questions around capitalism, consumer behavior, and where restaurant economics may be heading next. They debate whether lower alcohol consumption is driven by shifting culture or rising prices, whether operators are passing value to their teams or just protecting margins, and what responsibility restaurants have to the guest experience. The episode closes with a side trip into seed oils, animal fats, and the return of tallow, giving the whole discussion a larger throughline: how cost, quality, and perception shape nearly every decision in hospitality.

Links and resources 📌

Visit meez: https://www.getmeez.com

Follow meez on Instagram: https://www.instagram.com/getmeez

Follow Josh on Instagram: https://www.instagram.com/joshlsharkey/?hl=en

Follow Josh on LinkedIn: https://www.linkedin.com/in/joshua-sharkey-406965b/

Visit Blanket: https://www.blanket.app/

Visit The Tippling House: https://thetipplinghousechs.com/

Follow Michael: @michaeljacober

Follow Matthew: @conbeazie

Timestamps

04:28 The Setup: Beer Pricing, Hospitality, And Consumer Expectations

10:20 Who Gets The Margin And Who Is “The Man”?

19:27 Are People Drinking Less Because It’s Too Expensive?

28:59 Why Restaurants May Need To Charge More Than They Do

35:20 The Core Debate: Is A $9 Modelo Fair Or Outrageous?

40:01 The Animal Fat Revival And Why Tallow Is Back

45:16 Why Seed Oils Took Over In The First Place

49:32 Tallow For Cooking, Cleaning, And Even Skin Care

52:07 What Restaurants Owe Guests, Teams, And Themselves