The importance of physical health for writers

This episode of Mindful AI for Writers discusses the importance of physical health for writers. The host, Tomo, is a medical doctor, mindfulness teacher, and writer, and he shares his expertise on the negative effects of a sedentary lifestyle on physical health. Tomo also highlights the connection between physical health and mental and spiritual health. The episode offers practical tips for writers to incorporate physical activity into their daily routine, pay attention to their posture, and take breaks to improve their physical health and productivity.