The importance of S L O W I N G D O W N

In this episode, Esther and Zoe share their personal experience with burnout and what they needed to shift internally and externally to call in a more intentional pace of life. Slowing down is one of the most potent lifestyle moves one can make for holistic health. However, in our fast-paced society that can feel almost impossible! We share our real experience with this super necessary shift and all the benefits that come when you've finally taught yourself how to recognise signs of physical stress and how to pivot back to a state of healthy productivity and inner peace. This episode is full of helpful 'how-to's', real-life experiences, and a whole bunch of giggles!

Leave us a voice note! We'd love to hear from you. Please share anything you'd like and it might feature on the show

Email: [e-mail]

Socials: @visionandalchemy