The benefits of having a mantra

A mantra is a thought we choose to repeat over and over in our mind. As I repeat my mantra I become more aware of other thoughts arising in my mind. In my case, some of those thoughts I realize have been in my mind for a long time, undetected. Now with the help of the mantra I can choose to act on those thoughts or not. Before, without being detected, I unconsciously acted on those thoughts without the benefit of choosing if I thought acting on those thoughts would be beneficial for me.

In addition, repeating the mantra has me more focused on the perspectives I choose to be engaged with; uplifting perspectives.

I offer thought coaching. If that is something you think would benefit you, contact me at [e-mail] for a free introductory session.

My books are available on Amazon. You can find links to them on my website, www.thoughtcoachingbyscott.com