I believe in self development. AND I also believe in reality. Integration. Personal integration means accepting the different parts of ourselves, our flaws and our fabulousness. It means accepting life with its ups and downs. Integration, both of oneself and of different aspects of life, is crucial for self-development as it fosters self-awareness, maturity, emotional regulation and a sense of wholeness, leading to greater clarity, control, and a more meaningful life.

Join us as we explore and discuss different aspects of integration such as:

1. Self-Awareness and Acceptance:

personality, beliefs, strengths and weaknesses.

2. Clarity and Control:

Integration can lead to a greater sense of clarity and control over your life, as you become more aware of your values, needs, and desires.

3. Wholeness and Balance: alignment, rather than masking parts of yourself.

4. Meaning and Purpose:

By connecting different aspects of your life and experiences, you can create a more meaningful and purposeful existence.

5. Stronger Boundaries: more meaningful relationships and a greater sense of integrity.

6. Emotional and Mental Well-being:

Integrating different parts of yourself can lead to a more balanced and integrated mind and body, promoting emotional and mental well-being.

7. Overcoming Limiting Beliefs:

By exploring different aspects of yourself, you can uncover limiting beliefs and work towards personal growth and transformation, and authenticity.

,Join us for this timely discussion full of practical tips.

We'll also delve into this author's books and journey as a writer.

We have a lot to talk about.

Modern life can seem tumultuous. Struggles come that could derail us or even make us feel our roots are being pulled up. But there are ways to thrive despite adversity. Join us for this timely discussion full of practical tips.

Let's talk about releasing stress, giving up the pursuit of approval, being more accepting. Let’s flow. Let's breathe. Join me as I invite Tiesha N. Bryant to discuss these important self care principles with me.

1. What do the words self care and mental health mean to us?

2. How have we been able to practice resilience?

3. When did we make it a priority to thrive in spite of adversity? How did we deal with adversity prior to this? How has that changed our lives?

4. Tips, tools, techniques

5. What have these done for us? How have you seen others impacted?

We have a lot to talk about.

Tiesha N. Bryant, "The Parent Healer," is an accomplished author, speaker, and licensed master social worker. As CEO of We Have A Purpose Inc. (WHAP), she leads efforts in providing vital prevention and intervention services to at-risk families. Through Resilient Family Wellness LLC, Bryant offers expert coaching and consulting, specializing in parenting and emotional distress. Her degrees from Florida A&M University and Troy University underscore her dedication to social work. Hailing from Pittsview, Alabama, Bryant balances her roles as a wife and mother with her commitment to community service, empowering families to thrive despite adversity.

Tiesha N. Bryant all social media

www.tieshanbryant.com

Email

tieshanbryant@gmail.com

Introducing "Plenty of Guppies and Other Dating Misadventures" by Zen Ase! This is a book that will captivate and entertain readers with its provocative, transparent, and raw storytelling. If you're looking for a refreshingly mature and enlightening narrative about modern dating, relationships, and self-discovery, then this is the book for you.

Zen Ase, a newly divorced 43-year-old Southern woman, embarks on a journey to find "the one" in the modern dating pond. Little did she know that she would encounter exactly 101 men, whom she refers to as guppies. With each encounter, Zen shares her experiences, providing readers with a rare glimpse into the life of an award-winning artist and best-selling author.

Throughout the book, Zen delves into the intricacies of dating psychology, gender roles, and identity outside of societal expectations. She fearlessly explores her own vulnerabilities, sharing her triumphs and missteps along the way. With poetic verses and passionate prose, she weaves together a story that is both touching and hilarious, making you laugh, cry, and ponder on the complexities of love and relationships.

"Plenty of Guppies" is not just another dating memoir. It goes beyond the surface and dives deep into the challenges faced by modern adults who have loved, lost, and found the courage to try again. Zen's uncensored and uncanny storytelling will leave you hooked, turning the pages eagerly to discover what happens next.

Now, the audio for Chapter 14 of "Plenty of Guppies" is available, providing you with an immersive experience as Zen's captivating voice brings her story to life. So, listen, enjoy, and allow yourself to be transported into the enchantingly unorthodox dating world of Zen Ase.

We encourage you to support Zen Ase by listening to the audio, purchasing a copy of "Plenty of Guppies," sharing it with your friends and loved ones, and leaving reviews to help spread the word about this extraordinary book. Zen Ase's writing is a testament to the power of honesty, resilience, and the pursuit of happiness in the face of adversity.

Don't miss out on this unforgettable journey of love, laughter, and self-discovery. Get ready to be inspired, entertained, and profoundly moved by "Plenty of Guppies and Other Dating Misadventures" by Zen Ase, the best-selling author of "Zennurgize Your Life."