In Buddhism, we have three treasures: Buddha, teachers or our own awakened nature; Dharma, the teachings or the truth itself, and Sangha, the community of people who practice and maintain the tradition together. From the beginning of Buddhism, then, community has been considered essential – but in what sense? We may think of Sangha primarily as an impersonal institution providing access to Buddhist teachings and practice. It certainly fulfills that function, but I believe it's equally important that our Sanghas be welcoming, loving, joyful, mature communities: A place where everybody knows your name, and they're always glad you came.

In Buddhism, we have three treasures: Buddha, teachers or our own awakened nature; Dharma, the teachings or the truth itself, and Sangha, the community of people who practice and maintain the tradition together. From the beginning of Buddhism, then, community has been considered essential – but in what sense? We may think of Sangha primarily as an impersonal institution providing access to Buddhist teachings and practice. It certainly fulfills that function, but I believe it's equally important that our Sanghas be welcoming, loving, joyful, mature communities: A place where everybody knows your name, and they're always glad you came.

You may have discovered there are lots of Buddhist teachings and texts. Jews have their Torah, Christians their Bible, Muslims their Quran, and Hindus their Vedas, but Buddhists have no divinely-inspired central text, or even collection of texts, to serve as a definitive source of orthodox teachings. The texts considered authoritative in at least one sect of Buddhism would fill a library. This episode (along with Part 2) is meant to be a brief and broad overview of 2500 years'-worth of Buddhist texts in the Zen lineage. Hopefully, it can give you some context for whatever text you might find yourself reading.

In Buddhism, we are guided by the ideal of a Buddha, or awakened being. One of the characteristics of a Buddha is unconditional and selfless generosity, and when your generosity is blocked, you can be sure that some part of you still needs understanding, healing or liberation. On the other hand, when you're able to set aside your self-doubt and imagine yourself as a Buddha, when you look on other beings as if they were your children, you may find your generosity flows more naturally.

In koan #6 from the Blue Cliff Record, Yunmen says, "Every day is a good day." I explore this koan, including the way we sometimes imagine our real life is going to happen after something, and the various ways we can experience "good."

Since the term arose in 1950's, "self-care" has referred to a number of different things. If we consider self-care to be things you do to remain physically and mentally healthy, then Zazen – simple, goalless, Zen meditation – can be seen as excellent self-care. In these troubled times, such self-care can even be seen as defiant – refusing to be broken down by challenging circumstances. Other forms of meditation can also be seen as self-care, of course, but Zazen can be a little difficult to get your mind around. Framing it as self-care may help you appreciate what it's all about.

This a Q&A episode based on questions I've received from listeners: Does Zen have anything to say about human relationships? Can we learn anything from the cultural popularization of the term "Zen"? If we have no independent self-nature, what about our sense of enduring self? Do Buddhists practice confession like Catholics?

Viewed historically, Zen is a form of Mahayana Buddhism that evolved from the original forms Buddhism that were established in India after the Buddha's death around 2,500 BC. Many aspects of original Buddhism are retained in Zen, including respect for Shakyamuni Buddha and his teachings. However, the degree of transformation Buddhism underwent when it took root in China and evolved into Chan (later called "Zen" in Japan) is difficult to overestimate, resulting in a path of radical nondualism. Both the ultimate goal of practice and the means to achieve that goal changed so radically that it's legitimate to question whether Chan is even Buddhism. If you want to walk the path of Zen/Chan, it's essential to understand how it differs from original Buddhism.