If you’ve ever felt like you’re doing everything right and still not seeing the results you want—this episode is for you.

Today we’re checking in with Drop 8 Diaries and Meghan, who’s three weeks into her July journey and feeling... kinda stuck. She’s down 2 pounds—but her brain says, “Not enough.” If that sounds familiar, hit play. This convo is the exact support you need to keep going when your motivation starts to fizzle.

We’re talking real-life roadblocks, body honesty, hunger cues, and how to choose your next move without spiraling, overhauling your whole life, or giving up. It’s about agency, freedom, and remembering—you’re in charge. Not your scale.

Tune in for:

• The difference between disappointment and defeat
• How to tweak your protocol without spiraling into perfectionism
• What to do when the scale isn’t matching your effort
• Why honoring hunger might be your biggest weight loss hack
• How to choose “slow and steady” or “let’s go”—with intention

And psst...want guaranteed (literally) weight loss? Doors are open for the next round of the Yummy Mummy Experience—and yes, we mean guaranteed. Lose weight or get your money back. It’s the only program where life can be messy and you can still drop the weight. Don’t wait for life to calm down—it won’t.

🎉 Book your free call now to see if the Yummy Mummy Experience is right for you: lauraconley.com

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Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about.

We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her goal to lose 7–10 pounds this month. But this isn’t just about weight. It’s about what it looks like to keep showing up for yourself even when it’s hard—and why that’s a bigger win than the number on the scale.

You’ll hear how Meghan honored her plan even when she really wanted to reach for a glass of wine. She shares her journaling breakthrough, her alcohol guardrails (and why they help her sleep better), and the mantra that’s literally changing her life. Spoiler alert: it’s so good, Laura started using it too.

We also unpack:

• Why maintaining your weight through grief is a legit win

• What to do when your brain tries to rationalize “just one glass”

• How to use almost-immediate gratification to stick to your plan

• Why journaling is a remembering practice (not a chore!)

• What it means to meet your own needs before the pantry raid

Plus: Meghan’s not afraid to weigh herself more than once a day—and she explains how this practice actually helped her de-condition the drama around the scale.

If you’re ready to ditch the “all or nothing” trap and actually care for yourself through the ups and downs of life, this episode is your permission slip to do just that. It’s real, raw, and SO encouraging.

💥 Spots for the August Yummy Mummy Experience are now open! If you’re curious whether this is the right fit for you, let’s chat. Book your call now at lauraconley.com—it’s low-pressure, high-vibe, and we guarantee your results.

Let’s get you feeling so good in your body again. You deserve it.

Hosted on Acast. See acast.com/privacy for more information.

Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice.

In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn’t been “perfect”—and that’s exactly why you’ve got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).

From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn’t cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.

You’ll hear:

• Why Meghan freaked a little when she gained a pound

• How coaching helped her manage overwhelming thoughts and emotions

• The magic of having someone reflect your thoughts back to you

• Why “just keep going” became her mantra

• How a 1% better mindset helped her avoid all-or-nothing thinking

• What the Yummy Mummy community is really like behind the scenes

This is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.

🎉 Ready to be held, coached, and supported like Meghan? Come join us inside the Yummy Mummy Experience! Head to http://lauraconley.com/ten (Code PODCAST) to get started today.

Hosted on Acast. See acast.com/privacy for more information.