Episodios

  • S2 Ep10: Breaking Down Barriers

    S2 Ep10: Breaking Down Barriers
    Jun 24 2024
    In wrapping up Season 2 of the YouLead Podcast, we talk about Toxic Phrases We Need To Stop Saying To Men. As we celebrate Men's Mental Health Awareness in this month of June, it is only fitting that we take time to reorient ourselves on the words we speak and the power they have on our male friends and loved ones. On this episode, we talk about replacing phrases like "Be a man" with "It's okay to express yourself". Men are humans, too. And they deserve all the love and support they need to be healthier, and more functional in society. Listen and follow us on our social media pages. YouLead Cares. 💙💙
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    23 m
  • S2 Ep9: Navigating Social Media & Screen Time

    S2 Ep9: Navigating Social Media & Screen Time
    Jun 11 2024
    On this episode, Andrea and Dr. Chioma Uzoma of MedVax talk about the effects of social media and prolonged screen time. They discuss some tips and strategies to use in making the most of social media and leveraging on the supposed vice called "Comparison". Listen to this episode to get every bit of the gist and use the tips to build a working system for yourself. Remember, YouLead Cares 💙🤍💙
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    35 m
  • S2 Ep8 Nurturing Mental Health

    S2 Ep8 Nurturing Mental Health
    May 14 2024
    In this episode, Andrea introduces the crucial topic of youth mental health. Beginning with the basics of what mental health is to outlining practical strategies for managing stress and anxiety, this episode contains valuable tips on how to foster a healthy and positive mindset. May is Mental Health Awareness month. Do well to nurture and protect your mental health while being conscious of how your words and actions affect the mental health of others. Never forget, YouLead Cares. 💙💙
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    30 m
  • S2 Ep7: The Challenge Called Impostor Syndrome

    S2 Ep7: The Challenge Called Impostor Syndrome
    May 1 2024
    On this episode, Andrea gets to chat with the founder of Literary Denizens and Just Girls Affair (JUGA). Together, they discuss the impact of Impostor Syndrome on organizations and how bosses and other big guys can help their teams and staff overcome this challenge! Listen and learn a thing or two. YouLead Cares 💙💙
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    24 m
  • S2 Ep6: Let's talk about Impostor Syndrome

    S2 Ep6: Let's talk about Impostor Syndrome
    Apr 14 2024
    Do you always feel like you're a fraud? Like you don't deserve the achievement you have? Or that you're not doing enough? Maybe you feel like you're not up to par yet, even though everyone around you thinks you're doing so much. If this is you, you have characteristics of Impostor Syndrome. In this episode, we discuss the types of Impostor syndrome, characteristics, causes and impacts. Most importantly, Andrea outlines clear cut coping strategies to help if this is you! Jump on the podcast and subscribe if you haven't! Stay jiggy, drink water, love yourself immensely and without reservations, and never forget, YouLead Cares!💙💙
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    32 m
  • S2 Ep5: Just a Quick Check-in

    S2 Ep5: Just a Quick Check-in
    Mar 31 2024
    The week has ended. The month has ended. The quarter has ended. How are your 2024 goals? Are you on track? Do you think you've slowed down or fallen back a few paces? Join Andrea on this episode to learn quick tips on how to review your goals and get back on track. If you haven't set your goals yet, it's not too late, go back to our Goal Setting & Commitment to Goals episodes from last season. You'll get all the ginger you need from there. Also, Happy Easter to all our Christian listeners. Don't forget to follow if you haven't. Remember, YouLead Cares. 💙
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    16 m
  • S2 Ep4: Fierce, Fabulous, Feminist: Redefining the Narrative

    S2 Ep4: Fierce, Fabulous, Feminist: Redefining the Narrative
    Mar 17 2024
    On this episode, Andrea gets on the gist with Ms. Angel Nduka-Nwosu, an award-winning journalist and outspoken feminist to discuss what feminism and gender equality/equity truly is. They also talk about Angel's personal experiences in the professional space and how/why the existing narrative for women must change to facilitate growth and a progressive society. Sit back and enjoy. Don't forget to follow the channel! 💙
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    37 m
  • 9 Feminist Misconceptions

    9 Feminist Misconceptions
    Mar 3 2024
    Feminism is one of the raves of the century. Like most concepts, it is subject to how each person understands it. Most times, it is like that story about six blind men trying to describe an elephant based on touch. In this episode, Andrea addresses nine misconceptions about Feminisms. It's more like discussing what feminism is not. From the statement that "Men cannot be feminists" to "Feminists are always angry"... If you are a feminist, what is the most absurd thing you've heard about feminism? If you are not a feminist, what have you heard about feminism that has solidified your stand? If you are on the fence, what confuses you about feminism? Send in your responses on our social media pages. We hope to hear from you soon, and that you enjoy this episode! See you soon!
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    25 m
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