Have you ever felt like you’re doing everything right. Training hard and eating clean, yet you still feel flat, tired, and stuck. We unpack why your constant push for progress might actually be holding you back, and how slowing down intentionally can reignite your energy, strength, and enjoyment in the process.

We’ll break down what “doing less, and being better” really looks like across training, nutrition, and lifestyle, and why aligning your effort with recovery leads to lasting results. You’ll hear simple, real-world examples from members who’ve swapped burnout for balance, and discovered that progress doesn’t come from doing more, but from doing what matters well.

Before you ask, “What more can I do?”, try asking, “What do I actually need?”

If you want to join the most personalised group training experience on the market, click the HERE to get started.

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Check out our calorie counting episode HERE

You tell yourself, “I just need to make it to the weekend.” But when it finally arrives, you’re more tired than ever. The problem isn’t you. It’s that your weekends are built around catching up, not filling up.

In this episode, Matt and Noah reveal why your current weekend rhythm keeps you stuck in a cycle of fatigue and frustration. You’ll learn the 3-part framework (Recharge, Reset, Reconnect) to build weekends that actually restore your energy instead of draining it.

If you’ve ever collapsed on the couch Sunday night wondering why two days “off” never feels like enough, this conversation will show you how to turn your weekends into the reset your body, mind, and relationships truly need.

If you want to join the most personalised group training experience on the market, click the HERE to get started.

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Ever get to the end of the day feeling like you’ve achieved nothing, even though you haven’t stopped moving since sunrise? Between work, family, and constant to-do lists, it’s easy to feel stagnant and disconnected from your goals. But what if the problem isn’t that you’re not doing enough… it’s that you’re not seeing what you are achieving?

In this episode, Matt and Noah unpack how life’s chaos hides your daily progress and why recognising small wins can completely shift your mindset. They explore how these micro-moments of success build confidence, energy, and lasting momentum.

If you want to join the most personalised group training experience on the market, click the HERE to get started.

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