The Year You Transform with Light Watkins

What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time?

In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum.

Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond.

This episode explores what you might want to shift in your life, whether that's letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light's Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically.

As you listen, you'll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge.

If you're craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time.


Learn more about Light Watkins at lightwatkins.com
Click here to read The Year You Transform

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