In this deeply personal episode, Daryl Perry shares his journey from a young boy with cerebral palsy to an advocate for the “inside-out” approach to fitness. Daryl explains how he built his philosophy on self-acceptance, resilience, and consistency and encourages listeners to discover what fitness means to them beyond superficial goals. Tune in to see how this unique perspective, grounded in a foundation of self-confidence, is more than just a fitness journey—it’s a lifelong mindset shift.

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https://yourlevelfitness.com/ylfexperience

In this episode, Daryl Perry explores how we often adopt the mindsets and practices of fitness professionals we follow. He encourages listeners to build their fitness journey on a foundation of personal preferences rather than relying solely on willpower or discipline. Daryl emphasizes that sustainable success in health and fitness hinges on aligning actions with what truly resonates with you. Listen in to discover how setting your foundation in consistency and self-connection will lead to a lifelong, fulfilling journey in health.

Join The YLF Experience:

https://yourlevelfitness.com/ylfexperience

In this episode, Daryl Perry delves into the concept of a "forever active lifestyle," emphasizing that every element in fitness has its place. He discusses building a strong foundation that helps you understand what fits your lifestyle now and may evolve with you over time. By treating health and fitness like a personal puzzle, Daryl empowers listeners to discover sustainable habits that genuinely suit their preferences, recognizing that the pieces may shift as they grow. Tune in for a practical, insightful guide to creating a fitness journey that aligns with who you are.