The Worth Loving Podcast Podcast Por Keana W. Mitchell arte de portada

The Worth Loving Podcast

The Worth Loving Podcast

De: Keana W. Mitchell
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The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.

Each episode weaves together:

  • Honest, compassionate conversations about healing from emotional wounds
  • Practical tools for self‑worth, boundaries, and emotional clarity
  • Reflective soundscapes and original music that deepen the message and create space for emotional release

This is a podcast for the woman who’s tired of shrinking herself.

For the woman learning to trust her voice again.

For the woman who knows she was made for more but needs a safe place to grow into it.

Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.

Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.

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Episodios
  • Creating Emotional Safety in Your Relationship
    Jan 14 2026

    Emotional safety isn’t just a “nice to have” it’s the foundation of every healthy, connected, and intimate relationship. When you don’t feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.

    In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it’s essential for building trust, closeness, and long‑term connection.

    💛 In this episode, we explore:
    • What emotional safety actually means
    • How the lack of emotional safety creates distance, anxiety, and disconnection
    • Why emotional safety is the foundation of intimacy
    • Five practical exercises you can start using today to strengthen emotional safety with your partner
    • How last week’s conversation on self‑awareness ties directly into deeper, healthier communication

    If you’ve ever felt like you’re walking on eggshells, shutting down to avoid conflict, or struggling to open up in your relationship, this episode will give you the clarity and tools you need to begin healing.

    🎧Listen NowBecause you are worth loving and you deserve a relationship that reflects that.


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    25 m
  • Why Loving Yourself is Important/Name Change Episode
    Jan 7 2026
    Welcome to the very first episode under our new name The Worth Loving Podcast. Formerly known as The Music and Therapy Podcast with Relationship Coach Keana W. Mitchell, this new name reflects a deeper mission: helping women heal, grow, and create the relationships they desire by first understanding that they are worth loving. In today’s episode, Keana explores the powerful connection between self‑love, emotional healing, and healthy relationships. Whether you’re single or in a partnership, the relationship you have with yourself sets the tone for every other relationship in your life. This episode will help you understand why loving yourself is not optional it’s foundational. 🌸 What We Talk About in This Episode ✨ The Meaning Behind the New Name Why the podcast rebranded to Worth Loving How the new name aligns with the mission to help women build healthy, fulfilling relationships Why remembering you are worth loving is essential to your healing journey ✨ Recap of Last Week’s Episode Creating a vision for love in 2026 Understanding what you want to feel, give, and receive Why you must include yourself in your vision for love How your self‑worth shapes your choices ✨ The Psychology of Self‑Love Why self‑love and self‑care are not luxuries How nurturing your relationship with yourself strengthens: Self‑worth Emotional clarity Resilience Self‑trust Healthy boundaries ✨ Self‑Love in Singleness and Relationships How self‑love helps singles choose healthier partners How it helps you avoid repeating old patterns How it protects you from toxic or harmful relationships How self‑love helps couples communicate better, set boundaries, and show up authentically ✨ Self‑Love and Your Health Emotional benefits: reduced anxiety, emotional stability, nervous system regulation Physical benefits: lower stress, better sleep, improved overall well‑being How your body responds when you treat yourself with compassion ✨ How to Show Up for Yourself Listening to your needs Honoring your boundaries Speaking kindly to yourself Resting when you’re tired Reminding yourself daily that you are worth loving 🧘🏽‍♀️ This Week’s Healing Exercises + Homework Keana shares five intentional practices to help you love on yourself this week: Write a love letter to yourself Set one boundary that protects your peace Do one thing that brings you joy Speak one affirmation each morning Spend 10 minutes in stillness These practices help build resilience, emotional clarity, and a deeper sense of self‑worth. 🎶 Song of the Week “Worth Loving” by Emory Rose A beautiful reminder that you are deserving of love from others and from yourself. 💬 Final Thoughts You are worth loving deeply, fully, and without conditions. Thank you for joining Keana for this first episode of the Worth Loving Podcast. 📬 Contact Information for Keana W. Mitchell 🌐 Website Emory Rose https://keanawmitchell.com 📸 Instagram Music and Therapy https://www.instagram.com/musicandtherapykwm 📘 Facebook Page Music and Therapy with Relationship Coach Keana W. Mitchell https://www.facebook.com/MusicandTherapywithKeanaWMitchell 👥 Facebook Group Music and Therapy with Relationship Coach Keana W. Mitchell (Community) https://www.facebook.com/groups/MusicandTherapywithKeanaWMitchell 📺 YouTube Channel https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ 🎧 Listen on Red Circle https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 🎙️ Last Week’s Episode https://redcircle.com/shows/7bf2a6d3-0543-4cef-abfe-22ea4e5a948b 💛 Join the Worth Loving Collective on Skool https://www.skool.com/the-worth-loving-collective-2979/about?ref=afeaf0bc4df2485d81b2e43d18415929 📧 Email paperanthementertainment@gmail.com
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    29 m
  • Creating a Vision for Love in 2026
    Dec 31 2025

    In this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you’re single, dating, or in a long-term relationship, this episode helps you understand why vision not just goals are essential for building healthy, fulfilling love.

    Keana breaks down the psychology behind vision setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You’ll learn how to identify what you truly want in a partner, how to distinguish between negotiables and nonnegotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.

    This episode is all about clarity, emotional safety, and intentional love.

    💡 What You’ll Learn in This Episode

    • Why having a vision for love is more important than simply setting goals
    • How the Reticular Activating System shapes your relationship choices
    • What attachment clarity is and why it matters
    • Key qualities singles should look for in a partner
    • How couples can strengthen their connection through shared vision
    • The difference between negotiables and nonnegotiables
    • How to ensure your vision aligns with your core values
    • Why your vision must be realistic, attainable, and growth oriented

    🧠 Psychology Highlights

    • How your brain filters relationships based on what you imagine
    • Why clarity reduces emotional confusion and relationship burnout
    • How values alignment creates long-term stability
    • Why realistic expectations lead to healthier love

    🛠️ Exercises Included in This Episode

    1. Future Snapshot – Write a one-page vision of your ideal relationship in 2026
    2. Values Check – Identify your top 5 values and compare them to your vision
    3. NonNegotiables List – Define what you will not compromise on
    4. Pattern Review – Identify patterns you want to break and patterns you want to keep
    5. Emotional Alignment Test – Clarify how you want to feel in your relationship

    📘 Homework Assignment

    Create your 2026 Vision for Love Journal, including:

    • Your written vision
    • Your values
    • Your negotiables and nonnegotiables
    • Your emotional alignment notes
    • Three action steps you’ll take this month to move toward your vision

    🎶 Featured Song of the Week

    “Loving Me Is Easy” by Emory Rose. This week’s featured song beautifully complements the episode’s theme. It’s a gentle reminder that healthy love feels safe, warm, and emotionally supportive. The lyrics echo the idea that when you align with your values and choose partners who honor your heart, love becomes less of a struggle and more of a natural, nurturing experience.

    ❤️ Final Takeaway

    Love doesn’t just happen. Healthy love is created with intention, clarity, and vision. You deserve a relationship that aligns with your values, honors your heart, and supports your growth.

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    26 m
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