The Worst Pelvic Floor Mistakes You Have No Idea You're Making, with Dr. Samantha DuFlo, DPT, a pelvic floor physical therapist

Trends related to bladder health and more highlight how sitting is as much a strain on your pelvic health as aging and hormonal changes—and not only women are feeling the effects. Pelvic floor physical therapist Dr. Samantha DuFlo, DPT, demystifies everyday ways to strengthen and care for your body's power center.