The Worst Diet Advice in History (Top 5 Offenders) (Fuel-Up Friday)

Have you ever followed diet advice that everyone swore by, only to feel worse, gain weight, or wonder why it didn’t work for you?

In this episode, we’re exposing the top 5 WORST pieces of diet advice in history – the ones that have misled millions, damaged health, and still haunt the headlines.

From “throw out your egg yolks” to “eat margarine instead of butter,” these myths aren’t just outdated… they’re downright dangerous.

But here’s the truth: Food science is always evolving. What’s popular today might be proven wrong tomorrow.

So if you’re ready to stop falling for bad advice and start fueling your body in a way that actually works for you… stick with me.

Because by the end of this episode, you’ll have the clarity and confidence to make nutrition choices that fuel your goals and your dream life.

Let’s dive in.

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