The World Marathon Majors Podcast with Jacob Coan. First stop New York

Completing all of the World Marathon Majors is a dream goal for many runners, but qualifying for each one is a major challenge. In this episode, we sit down with Jacob Coan, an accomplished runner from New York, who is aiming to qualify for every one of them.

Jacob shares his training strategies just weeks out from the New York City Marathon, including tips for first-time participants. Having run NYC before, he also offers a course preview and insights on what to expect when racing through the Big Apple.

Whether you’re chasing your first Major or dreaming of completing all seven, this episode is packed with practical advice, motivation, and insider knowledge for marathoners.

Podcast Notes

Keywords

marathon, running, New York Marathon, training, Jacob Coan, marathon majors, running community, race tips, track sessions, marathon experience

Summary In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Jacob Coan, a dedicated marathon runner from Brooklyn, New York. Jacob shares his journey towards completing the World Marathon Majors, including his training regimen, qualifying times, and the unique experiences of running the New York Marathon. He discusses the importance of community support, the challenges of training in a busy city, and offers valuable tips for first-time marathon participants. The conversation highlights the dedication and passion required to excel in marathon running, as well as the vibrant culture surrounding the sport. Takeaways

• Jacob is originally from Chester, Northern England, and now runs in Brooklyn.
• He is training for the New York Marathon and Queens Marathon.
• Qualifying times for Chicago and Boston marathons are very competitive.
• Training includes tempo runs, track sessions, and long runs.
• The New York Marathon has a unique start process involving a ferry ride.
• Community support is crucial for motivation and training.
• Jacob trains with local running clubs in Brooklyn.
• He is pursuing a coaching certificate for endurance running.
• The atmosphere of the New York Marathon varies across boroughs.
• Preparation for the marathon includes planning for logistics and nutrition.

Titles

• Running the World Marathon Majors
• Jacob's Journey to Marathon Success

Sound Bites

• "I'm based in Brooklyn in New York."
• "I don't have a coach officially."
• "You run through all five boroughs."

Chapters 00:00 Introduction to Jacob's Running Journey 01:14 Qualifying for Major Marathons 03:45 Training Regimen for New York Marathon 08:32 Hill Work and Course Challenges 08:42 Running with a Community 11:30 Self-Coaching and Learning 12:36 Tips for New York Marathon Runners 17:15 Experiencing the Course and Atmosphere