In this episode of The Working Mom's Playbook, Antonia DePace joins forces with activist, scholar, and author Feminista Jones for a raw and insightful look at the intersection of Black motherhood, career, and social change.

Feminista dives deeper into the impact of the media's portrayal of Black mothers, as well as raising the net generation, her unique framework for analyzing media portrayals of Black women and families, Black joy, and more.

Key topics discussed in this episode:

• The Media’s Lens: Why current depictions of Black mothers are often flawed and how we can push for more positive, accurate representation.
• The Taylor Test: Feminista introduces her unique framework for analyzing media portrayals of Black women and families.
• Raising the Next Generation: The impact of technology and social media on youth, and why "hands-on" parenting is essential for developing critical thinking.
• Black Joy: A look at the bond between Feminista and her son, celebrating his musical talents and the importance of a strong mother-son relationship.

Whether you are a working parent, an educator, or someone passionate about social justice, this episode offers a masterclass in living a life of purpose while staying grounded in family.

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SHOW NOTES

Learn more about Feminista at feministajones.com, or follow along at @feministajones

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Feminista Jones, Black Motherhood, Temple University PhD, Media Representation, The Taylor Test, Sankofa Summer School, Parenting in the Digital Age, Black Joy, Working Moms, Media, raising the next generation, media impact, career moms, academia, queer mom, queer parenthood, single mom, single Black mom, Black single mom

Join Antonia on the Working Mom's Playbook as she chats with Dr. Mae Hughes, a Pelvic Floor Physical Therapist and soon-to-be mom of three, about the vital connection between motherhood and movement. In this episode, we dive into why strength training is your most powerful tool for a healthier pregnancy, managing common aches and pains (like low back pain and hip pain), and achieving a smoother postpartum recovery.

Dr. Mae busts the myth that women shouldn't lift weights while pregnant and stresses the importance of prioritizing muscle mass to combat issues like diastasis recti, incontinence (leaking), and pelvic organ prolapse. Learn practical, time-efficient ways to integrate pelvic floor exercises and core rehab into your busy schedule, understanding that consistency beats intensity. Find out the early signs of pelvic floor dysfunction that are often ignored and why foundational work is essential before jumping back into high-impact workouts. This episode is a must-listen for any mom looking to feel more seen, empowered, and capable throughout her maternal journey.

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working moms, working mom, career moms, career mom, working mom challenges, modern motherhood, mom podcast, podcast for moms, pelvic floor strengthening, pelvic floor therapy, motherhood and movement, postpartum health, postpartum movement, postpartum recovery, diastasis recti, incontinence, pelvic organ prolapse, pelvic floor exercises, core rehap. core for moms, pelvic floor dysfunction, postpartum strength, pelvic strength

In this episode, Antonia DePace sits down with Allison Evans, co-founder of Branch Basics, to explore clean living for moms, toxin-free homes, and non-toxic cleaning solutions. Allison shares her journey and the inspiration behind Branch Basics, offering affordable, natural swaps to replace harsh chemicals with plant-based cleaners, vinegar, and lemon. Discover how reducing toxins can boost your family’s health, support kids’ immune systems, and create a safer home, especially during the fall and winter months. Plus, learn about Branch Basics’ 10-Day Detox Challenge to experience firsthand the benefits of a chemical-free, healthier home environment.