The Wonderful Thing Called Rest with Dr Brittany Connors

In this episode of Lead Well, Build Better, Dr. Brittany Connors breaks down the real meaning of rest. She explains why rest is more than a break. It is a capacity-building tool that helps leaders think clearly, lead better, and show up with empathy.

We talk about overlooked signs of burnout, how to build a rest strategy you can use at home, and why rest should sit at the top of your self-care list. Dr. Connors shares practical steps founders can use today, from reviewing their time to building “micro rest” into the week.

If you lead a team, run a business, or feel stretched thin, this conversation gives you grounded tools to restore your energy and reset how you work.

What you will learn:
• How rest expands your capacity
• Signs you are pushing past your limits
• How to build a simple rest routine at home
• How rest supports team culture and performance
• Why silence improves clarity and decision-making

Connect with Dr. Brittany Connors:
LinkedIn: https://www.linkedin.com

Website: https://www.optimistictheory.com

Email: [e-mail]

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