The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP Podcast Por Dr. Tonia Winchester ND NLP arte de portada

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

The Wonder With Me Podcast With Dr. Tonia Winchester, ND, NLP

De: Dr. Tonia Winchester ND NLP
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This podcast is all about being curious and wondering how we can unlock the powers of our unconscious minds to allow our bodies to go back into healing mode, so we can take better care of ourselves, enjoy restful sleeps and happy, energized days... all so that we can make a difference in our lives, our relationships, and the world around us. We believe life is better by asking better questions. We love turning little life moments into big life lessons. Come on! Lets wonder together! This podcast is for educational purposes only and doesn't constitute a therapeutic relationship or advice.Dr. Tonia Winchester, ND, NLP Desarrollo Personal Éxito Personal
Episodios
  • 57 - The Urgency of Now: Why Waiting isn't an Option

    57 - The Urgency of Now: Why Waiting isn't an Option
    Dec 16 2024
    Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this epsiode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all. ************************************************ LINKS/ SHOW NOTES: POST: The CRUCIAL Thing You Probably Know But Need To Remember About This Moment Episode #56 - Do These 4 Things to Get What You Want Episode #54 - Keeping Your Inner Peace Episode #39 - Doing Your Future Self All the Solids Episode #2 - 20 Ways to Keep Calm and Prevent Burnout FROM DR. TONIA FORMULA FOR HEALTH FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough ************************************************ 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend
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    17 m
  • 56 - Do These 4 Things To Get What You Want

    56 - Do These 4 Things To Get What You Want
    Dec 9 2024
    Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things. ************************************************ LINKS/ SHOW NOTES: FROM DR. TONIA Episode #28 - Why Stress Makes Us Sick (an Episode about energy allocation) Episode #39 - Doing Your Future Self All The Solids POST: How To Talk To Your Loved Ones About Diet Changes #57 - Pending December 2024 #58 - Pending 2025 FREE AUDIO: LISTENERS FORMULA FOR HEALTH WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS: BOOK: Atomic Habits by James Clear ************************************************ 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend
    Más Menos
    19 m
  • 55 - Is It Working?

    55 - Is It Working?
    Dec 2 2024
    How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results! ************************************************ LINKS/ SHOW NOTES: FROM DR. TONIA POST: The Surprising Lesson I Learned From a Public Washroom Episode 52 - Tenacity and Rest and Your Goals Episode 37 - What’s Going On? Episode 47 - Turning Thinking into Doing Episode 40 - What If That One Problematic Thing Was Just Gone? Episode 44 - Choosing Sustainability Over Discomfort Dr. Tonia Blog Archives FREE AUDIO: LISTENERS WORK TOGETHER SHIFT session LIFT session 3 month Breakthrough FROM OTHERS: BOOK: The Metabolism Plan by Lyn-Genet Recitas ************************************************ 🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit. Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people. 🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas. 👏Thanks again and we'll connect on the next episode of the Wonder With Me. In the meantime may you choose to make all your dreams come true. 🧠💗💫 Dr. Tonia Winchester, ND, NLP Naturopathic Doctor Mind-Body Healing Coach Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠ Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠ ➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠ ⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend
    Más Menos
    17 m
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