In this episode of 'With That in Mind,' Dr. Meg and Casey, from Red Bird Mental Health, dig deeper into the rupture and repair process in relationships. They discuss how conflicts and separations are normal and essential for healthy relationships. The conversation covers the neurological aspects of attachment, highlighting the roles of the amygdala, prefrontal cortex, and anterior cingulate cortex in managing emotions. They also explore the physiological responses during conflicts, the impact of stress hormones, and the significance of oxytocin in bonding. Additionally, the episode touches on the importance of emotional regulation, the polyvagal theory, and practical tips for managing stress and fostering connection in relationships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind,' Dr. Megan, a psychologist and owner of Redbird Mental Health, and co-host Casey, dive into the rupture-to-repair process in relationships. They discuss how the natural ebb and flow of conflicts and repairs can strengthen emotional bonds. Through real-life examples and professional insights, they explain how to manage conflicts, the importance of vulnerability, and tips for deepening emotional intimacy in various relationships. They emphasize the roles of self-awareness, self-compassion, and resilience in navigating relationship repairs.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

In this episode of 'With That In Mind', Dr. Meg and co-host Casey dive into the important topic of boundaries. They explore what boundaries are, what they are not, and provide practical tips on how to set and maintain them in different aspects of life. The discussion covers various types of boundaries, including physical, emotional, mental, and time boundaries, and emphasizes the importance of self-awareness and self-compassion in the process. The episode also includes engaging examples and methods for practicing and reinforcing boundaries to improve personal and professional relationships.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com