Send us a text

Transformation isn't something you do—it's something you become. Today marks a pivotal shift as we rebrand from Win On Purpose to Live Transformed, creating alignment between our podcast, health coaching practice, and online community under one powerful banner.

This rebrand isn't just cosmetic. It represents years of evolution in understanding what creates lasting health transformation versus temporary changes. Through my own journey—losing 120 pounds as a teenager, later battling fitness obsession, then navigating a debilitating injury that left me bedridden for over two years—I've discovered that sustainable change requires more than motivation or information. It demands a complete identity shift.

The new LIVE Transformed ethos captures this philosophy through a powerful framework: Lead yourself first, taking responsibility rather than waiting for rescue. Integrate health into who you are, moving beyond plan-following to identity-changing. Value what truly matters, focusing on energy and impact rather than just appearance. Engage fully in the process, committing to consistent evidence-based habits rather than fads or extremes. When health becomes who you are rather than just what you do, transformation becomes permanent.

While the name changes, our commitment doesn't. You'll still get the same evidence-based, practical tools and straight talk you've come to expect—now with even greater clarity of purpose. Join us in the Live Transformed Facebook community where the conversation continues, and stay tuned for our upcoming series on fat loss over 40, where we'll cut through myths about metabolism, hormones, and aging to deliver strategies that actually work.

For Motivation and More Free Content, Visit Our THI Facebook Page!

Click Here And Follow Coach AK For Even More!

Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And Headspace

Instagram: @coachadamkelley

www.transformedhealthcoach.com

Send us a text

The myth that travel means abandoning your fitness goals is one of the most persistent obstacles to consistent health progress. When we constantly cycle between "on plan" at home and "off plan" during travel, work trips, or family gatherings, we sabotage our momentum and results.

The transformative truth lies in understanding that your health values don't change just because your location does. Your identity as someone who prioritizes movement, nutrition, and recovery travels with you everywhere. Research consistently shows that maintaining even 60% of your routine during travel periods creates dramatically better outcomes than completely stopping and restarting with each trip or holiday season.

This episode unpacks practical strategies that make health maintenance possible anywhere. From efficient hotel room workouts requiring zero equipment to smart restaurant ordering techniques, you'll discover how small preparatory steps create massive advantages. We explore the concept of the mental and physical "go bag" – the mindset and tools that ensure you're never starting from zero, regardless of your circumstances. For families, we reframe health as something to share rather than sacrifice, with strategies for modeling positive behaviors without adding pressure or guilt.

The cornerstone of travel success isn't finding perfect conditions – it's adapting to imperfect ones with confidence. Whether facing business trips, family holidays, or chaotic sports seasons with kids, you'll learn how consistent small actions in challenging environments produce far better results than waiting for "perfect" conditions to restart.

Ready to break the cycle of fitness starts and stops? Build your own travel go-bag with us and discover how to maintain momentum through life's busiest seasons. Your health journey doesn't have to pause when life gets unpredictable.

Study References:

• CDC. Travel Health Tips & Resources.
  
  
• Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology.
  
  
• Leidy, H. J., et al. (2015). The role of protein in weight loss and maintenance. AJCN.
  
  
• van der Horst, K., et al. (2014). Cooking skills, food preparation, and their association with diet quality and health. Public Health Nutrition.
  
  
• Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. AJCN.

Click Here To Send Us A Message!

Book Your Free Discovery Call! Complete this super short form.

For Motivation and More Free Content, Visit Our THI Facebook Page!

Click Here And Follow Coach AK For Even More!

Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And Headspace

Instagram: @coachadamkelley

www.transformedhealthcoach.com

Send us a text

Chaos is the norm in our busy lives, and any fitness plan that only works under perfect conditions isn't realistic for long-term success. We need to build flexible systems that carry us through unpredictable circumstances rather than rigid rules that crumble when life gets messy.

• Waiting for the "perfect moment" to start your fitness journey is a myth—over 80% of adults report feeling overwhelmed, and life is trending busier
• Success comes from identity and structure, not willpower—when you see yourself as someone who prioritizes health, making healthy choices feels natural
• Minimum habits that maintain momentum: 10 pushups before showering, walking during phone calls, and ensuring one high-protein meal daily
• Flexible systems beat rigid rules—adapt workouts for travel, prepare quick healthy meals for busy evenings, break exercise into smaller "movement snacks"
• Messy progress is still progress—people who practice self-compassion after setbacks bounce back faster
• Create a "reset ritual" to quickly get back on track after disruptions
• Consistency doesn't mean perfection—it means showing up in some way, even when life gets hard

Challenge yourself to pick one flexible system or minimum habit you can lean on the next time life throws you a curveball. If you need support, Transform Health Initiative offers the systems, accountability, and coaching to help you win on purpose, even when life doesn't cooperate.

Study References:

• Lally, P., et al. (2009). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology.
  
  
  
• Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity.
  
  
  
• Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. American Journal of Clinical Nutrition.
  
  
  
• Gallup (2023). U.S. Stress and Busyness Poll.

Click Here To Send Us A Message!

Book Your Free Discovery Call! Complete this super short form.

For Motivation and More Free Content, Visit Our THI Facebook Page!

Click Here And Follow Coach AK For Even More!

Join Our Free Facebook Group: Live Transformed: Rebuild Your Health, Habits, And Headspace

Instagram: @coachadamkelley

www.transformedhealthcoach.com