Today we have a candid and important conversation with Chris Hart, a men's mental health coach.

We discuss the importance of mental health awareness, drawing parallels between human experiences and animal behaviours in the wild.

We highlight the significance of community, connection, and altruism in enhancing mental wellbeing. Chris shares his personal journey and coping mechanisms, emphasising the need for individuals to prioritise their mental health just as they do their physical wellbeing.

We delve into the complexities of mental health, particularly focusing on the challenges of maintaining positive routines amidst negative thought patterns and the importance of escapism, outdoor activities, and natural light in enhancing mental well-being.

Chris also highlights the societal pressures on men to appear strong and the need for open conversations about mental health and shares his personal journey with ADHD and BPD, emphasising the significance of community support and the newly launched Yeah You? brand aimed at fostering discussions around men's mental health.

Another fantastic episode!

To find out more about Chris and Yeah You?

Visit - https://yeahyou.carrd.co/

To support our amazing charity Emerald Arch visit - https://www.emeraldarch.org/donation

So sit back and enjoy a brilliant episode of The WildX Podcast.

Sponsored by:

Cotton Carrier - To see their incredible range of Camera carrying equipment visit www.cottoncarrier.com

Code ANDYGREEN10 for 10% discount

Get involved with WildX at www.instagram.com/wildxphoto

In this episode of the WildX podcast, we have a brilliant discussion with Tom Morath, the deputy head of Living Collection at the Hawk Conservancy Trust.

The conversation delves into the significance of nest boxes for wildlife, discussing best practices and the impact of human intervention on bird populations. Tom shares his journey from a childhood passion for wildlife to his current role and talks about innovative solutions for bird conservation, the importance of public engagement and education, the critical role of vultures and kestrels in the ecosystem and his own podcast "Nature's a Hoot"!

Tom emphasises the need for collaboration in conservation efforts and the significance of connecting with audiences to inspire future generations of conservationists.

Another fantastic episode!

To support the trust visit - https://www.justgiving.com/campaign/stopping-the-kestrel-decline

And to support our amazing charity Emerald Arch visit - https://www.emeraldarch.org/donation

So sit back and enjoy a brilliant episode of The WildX Podcast.

Sponsored by:

Cotton Carrier - To see their incredible range of Camera carrying equipment visit www.cottoncarrier.com

Code ANDYGREEN10 for 10% discount

Get involved with WildX at www.instagram.com/wildxphoto

In this emotional episode of the WildX podcast, we welcome Daniel Brooks, also known as Mullman. This is an incredibly important and powerful conversation in memory of his beautiful daughter Hazel.

Daniel shares his journey of rediscovering wildlife photography after a personal tragedy, emphasising the healing power of nature. The conversation explores various themes, including the challenges of wildlife photography, the emotional connections with animals, and the importance of understanding wildlife behaviour.

We discuss the concept of natural artistry in photography, highlighting the significance of capturing not just the subject but the environment and context as well.

Daniel shares his journey from a bustling city life in Manchester to the serene landscapes of Mull, where his love for wildlife, particularly otters, blossomed. He recounts his early encounters with otters, his passion for photography, and the transformative experiences of traveling the world.

The discussion takes a poignant turn as Daniel opens up about the loss of his daughter, Hazel, and how nature and photography became vital parts of his healing process.

This is one not to be missed.

So sit back and enjoy a brilliant episode of The WildX Podcast.

Sponsored by:

Cotton Carrier - To see their incredible range of Camera carrying equipment visit www.cottoncarrier.com

Code ANDYGREEN10 for 10% discount

Get involved with WildX at www.instagram.com/wildxphoto