Let’s get one thing straight: the masterpiece was never your business. It was never your brand, your role, your marriage, or your money. It was never your perfectly curated identity.

It’s you. The raw, unmasked, truth-telling, wave-riding you.

This episode? I crack open what it means to stop building everything around you and finally realize—you are the art. You are the voice. You are the vessel. And no, it doesn’t mean you won’t choke on saltwater in the undertow. But it does mean you stop blaming everyone else when you’re face-down in it.

You’ll feel called out—and freed. Because this is about owning the mess and the magic. No more hiding behind the title, the home, the kids, or the business. No more waiting to be perfect to be powerful.

This is where shame ends and embodiment begins.

Join the She Moves Masterclass: https://learn.drtiffanyjohnson.com/offers/zGkbGqWi

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life

I didn’t set out to rewire your nervous system with this episode… but here we are.

This is for the woman who's been told to calm down, stay small, and just be grateful. The one who’s scared to make the move she knows she needs to make. The one who has big dreams but keeps shrinking herself to fit in rooms that were never built for her.

In this episode, I pull the curtain back on what it really takes to build capacity—not just to do more, but to hold more. More success. More love. More truth. More YOU.

This isn’t hustle culture. It’s nervous system evolution.
And it starts the second you stop playing safe.

Join the She Moves Masterclass: https://learn.drtiffanyjohnson.com/offers/zGkbGqWi

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life

Season 3 is here, and I’m coming in hot. I’m talking about the sneaky, destructive addiction we all seem to wear like a badge of honor: adrenaline. The gas pedal. The high of hustle. If you can’t sit still, always need a new project, pick fights when life gets too calm—newsflash: you’re hooked. I’ve been there. I chased chaos, achievement, deadlines, even fun, all in the name of feeling alive.

But that wasn’t living. That was survival on fumes.

In this kickoff episode, I’m getting brutally honest about what it took for me to stop chasing the next hit and start building something sustainable, slow, and soul-led. We’re flipping the script on success, redefining peace, and standing in the undertow to build the masterpiece that is you. Ready to answer the call? Hang up the chaos. Let’s get to work.

Find out more about our upcoming "She Moves" Masterclass:

https://learn.drtiffanyjohnson.com/offers/zGkbGqWi

I'm always reading, though not always in the traditional sense. I find freedom in how I approach books – whether it's reading in chunks, flipping through randomly, or even letting them absorb into me by osmosis. There's no "right" way to read, and I encourage others not to feel guilty about how they engage with books.

One book I'm diving into right now is The Slight Edge by Jeff Olson. It’s all about the basics: small, consistent actions lead to success, and sometimes the easiest things are the hardest to do. The book reminds me that cultivating what we start, whether it’s a business, relationship, or skill, is essential to reaping the rewards. It's about showing up, doing the work—even when it’s not glamorous.

The message really hit me this year, especially as I’m stepping into this phase of my life where I’m embracing my "queen" energy, not clinging to past youth.

I realized it’s never too late to start something new, and that even though instant gratification can feel good, true success comes from the long haul. Embrace where you are, keep planting, and trust that your efforts will come together.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life

In this episode I've been reflecting on the concept of the "point of no return." For most of my life, I said yes to things without thinking about the consequences, thinking it was about accountability. But now, I realize it's about reflecting, not overthinking. Reflection helps me understand the lessons and gifts I received from past experiences, not just focusing on mistakes or guilt.

The real work begins when you say yes to something big—when you step into a new identity and commit. It's not about worrying about failure, but trusting your personal power to carry you through. As you move forward, the last 20% of any project is where transformation happens. If you overthink and cling to old patterns, you won't push through. Instead, it’s about embodying the person you want to become and betting on yourself.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life

I’ve learned that I am not my resume—I am my work. It’s easy to get stuck in roles or past achievements and let them define you, but who you are goes far beyond what’s on paper. True growth comes when you embrace all of yourself—the light, the shadow, the fire, and the calm. It’s about courage, self-expression, and breaking free from expectations.

This journey isn’t about being comfortable or predictable; it’s about being bold enough to redefine yourself and create a life that’s your masterpiece. If you’re ready to own your edge, express your art, and expand your life, I invite you to join me in Masterpiece—a space for those who refuse to settle for less than the extraordinary. Together, let’s build something real, meaningful, and unapologetically aligned.

Learn more about the Masterpiece Mastermind here: https://learn.drtiffanyjohnson.com/masterpiece-mastermind

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life

Why focus on suppressing symptoms when we could build a stronger foundation? Inspired by Dr. Don Klum, I’m reminded of the power of strengthening our parasympathetic system—our body’s healing center—through three simple practices: chiropractic neck adjustments, meditation, and breathwork.

Instead of chasing quick fixes like supplements or medications, let’s shift the focus to building resilience. Anxiety, stress, and challenges are part of life, but with the right tools, we can handle them with confidence. Spend time alone, breathe deeply, and trust your body—it’s already capable of so much more than we give it credit for.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life

My 2025 word is: The Unknown—a space where magic happens and growth explodes.

Too often, we chase future feelings without letting go of the past or building the inner environment needed for success. Instead of setting goals based on what didn’t work, I’m leaning into what could be.

The unknown demands courage. Success lives in the hard part—the final 20%—where most people quit. Winners don’t. They finish the race, embrace the challenge, and trust themselves to figure it out.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: https://linktr.ee/the.aligned.life