There are so many false binaries in grief that make the experience more painful than it already is. From forced gratitude to sweeping your sadness under the rug, none of it would be necessary if you started using the word ‘and’ more in your everyday life.

Learn why I believe ‘and’ is one of the most magical words we can use in grief, how ‘and’ makes room for everything you feel, and how you can begin embracing the power of ‘and.’

Get full show notes and more information here: https://www.coachingwithkrista.com/261

My Mom Goes On client Stephanie Hester-Rodriguez lost her husband in October 2021 after he contracted COVID. She went from living her happiest, best days to being thrown into the depths of grief.

Hear how her husband’s death ripped up the foundation of her life, shook her faith, and her process of rebuilding a life she loves.

Get full show notes and more information here: https://www.coachingwithkrista.com/260

Early acute grief often brings with it a sense of chaos and so many questions about what’s normal or what to expect. This time tends to feel like a roller-coaster for new widows because what they’re really looking for is reassurance, and I believe having accurate information and tools makes it easier.

I’m sharing my answers to five of the most common new widow questions, and introducing you to Grief Essentials: my new pilot program for those of you navigating early grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/259