How you start your day sets the tone for everything that follows. In this intimate and revealing episode, Melanie and Gina get personal about the wake-up call (literally and consciously) that inspired a shift from default, reactive mornings to intentional, soul-aligned morning routines. They unpack the ripple effect of prioritizing self-care first—before the emails, the errands, the social media scrolling—and share how harnessing the power of that early morning time is setting the tone for a day aligned with deepening peace, presence, clarity and emotional wellbeing. You’ll hear stories about discipline, accountability, journaling, meditation and movement, and how deeply prioritizing self-care can reshape our emotional and vibrational baseline. Plus, the emotional realization that being seen by someone else is sometimes what helps us finally show up fully for ourselves. This episode is a reminder that your healing doesn't begin "when there's time." It begins the moment you make yourself the priority.

SPONSORS | USE PROMO CODE “HEAL” for 10% OFF

Epic Minerals: https://www.EpicMinerals.net

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The best way to support our show is to help us expand our reach! Please LIKE, FOLLOW/SUBSCRIBE, SHARE, COMMENT or leave us a review!

The Why Of It All podcast is available in video format on Spotify, YouTube, and Rumble. Available in audio-only on Apple Podcasts, Amazon Music and more. Visit our Linktree below to find us on your favorite podcast platform!

Linktree/Website: ⁠https://www.linktree.com/thewhyofitall

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.

Just like nature flows from one season to the next, our healing journeys invite us into phases of transformation, growth, and finally blossoming into the fullness of who we are. In this soul-nourishing episode, we explore what it means to honor where you are, soften into change, and bloom in your own time. Through laughter and authenticity, Melanie & Gina flow with this relaxed conversation that serves as a gentle reminder that healing doesn’t have a timeline—and every stage is worthy of love.

SPONSORS | USE PROMO CODE “HEAL” for 10% OFF

Epic Minerals: https://www.EpicMinerals.net

Tulip Blooms: https://www.TulipBlooms.shop

The best way to support our show is to help us expand our reach! Please LIKE, FOLLOW/SUBSCRIBE, SHARE, COMMENT & leave us a review!

The Why Of It All podcast is available in video format on Spotify, YouTube, and Rumble. Available in audio-only on Apple Podcasts, Amazon Music and more. Visit our Linktree to find us on your favorite podcast platform!

Linktree/Website: ⁠https://www.linktree.com/thewhyofitall

Email us: TheWhyOfItAllOfficial@gmail.com

FOLLOW US ON OUR SOCIALS:

Instagram: ⁠https://www.instagram.com/thewhyofitallofficial/⁠

Facebook: ⁠https://www.facebook.com/TheWhyOfItAll⁠

X: ⁠https://x.com/TheWhyOfItAll_⁠

TikTok: ⁠https://www.tiktok.com/@thewhyofitall?lang=en⁠

Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.

What if your chronic symptoms weren’t just physical, but a reflection of a nervous system stuck in survival mode?

In this powerful episode, we’re joined by Functional Nutritionist, Life Coach, and Limbic System specialist, Courtney Jacobs, to explore how healing from chronic illness often begins with the nervous system. Courtney shares her journey of overcoming debilitating chronic illness by rewiring her brain, stepping out of fear-based health cycles, and embracing a new story of hope. We unpack the power of mindset, the impact of the limbic system, and why true healing means moving beyond symptom obsession into self-trust and safety. If you’ve ever felt stuck, hopeless, or like your body is broken beyond repair, this episode will reignite your belief in what’s possible.

SPONSORS | PROMO CODE “HEAL” for 10% OFF

Epic Minerals: https://www.EpicMinerals.net

Tulip Blooms: https://www.TulipBlooms.shop

Connect with Courtney directly: Courtney@finalkeywellness.com

Courtney’s Website: finalkeywellness.com
Find her on Instagram: @final.key.wellness

Find her on Facebook: Courtney Jacobs (https://www.facebook.com/final.key.wellness)

The best way to support our show is to help us expand our reach by hitting that positive affirmation button! Please LIKE, FOLLOW/SUBSCRIBE, SHARE, and leave us a review.

The Why Of It All podcast available in video format on Spotify, YouTube, and Rumble. Available in audio-only on Apple Podcasts.

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The Why Of It All Linktree/Website: https://linktr.ee/thewhyofitall

Email us: TheWhyOfItAllOfficial@gmail.com

WATCH/LISTEN TO PODCAST EPISODES:

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Youtube (video):

https://youtube.com/@thewhyofitall?si=GC3ZTExJIwmi35q-

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Apple Podcasts (Audio): The Why Of It All

FOLLOW US ON OUR SOCIALS:

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X: https://x.com/TheWhyOfItAll_

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Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.