In this solo episode, I’m sharing five surprising fertility secrets that most people don’t know, but should! These insights may completely shift how you view your reproductive health and help you uncover areas that could be holding you back.

From the surprising link between gum health and fertility, to the fact that you can bleed monthly without actually ovulating, to how seasons, light exposure, and immune balance all play a powerful role in conception, this episode is packed with practical tools and eye-opening science.

Whether you’re actively trying to conceive, planning ahead, or simply curious about the deeper connections between your body and fertility, these insights will empower you to take charge of your journey.

Key Takeaways:

• Gum and dental health directly impact sperm quality, egg health, and time to conception.
• You can have a regular period without actually ovulating, here’s how to truly confirm ovulation.
• Fertility can vary with the seasons, with research showing higher conception rates in autumn and winter.
• Light exposure and circadian rhythm play a major role in hormone balance and reproductive health.
• Immune balance is critical for implantation, too much or too little activity can block pregnancy.

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Fertilysis Uterine Microbiome Test: https://www.fertilysis.com Use coupon code: WHOLESOMEFERTILITY for a discount.

MIRA at home hormone testing: https://mira-fertility.pxf.io/Gm4AXV Use coupon code: WHOLESOMEFERTILITY FOR 15% OFF!

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

Disclaimer: Some of the links shared are affiliates but this is at no cost to you and can even get you discounted prices!

In this episode of The Wholesome Fertility Podcast, I’m diving into a topic that often doesn’t get enough attention when it comes to fertility, blood flow and microcirculation. From my perspective as a fertility acupuncturist and through the lens of Traditional Chinese Medicine (TCM), blood is so much more than oxygen delivery, it’s the vital carrier of nutrients, energy, and life force.

I’ll share why healthy circulation to the uterus and ovaries is essential for egg quality and implantation, and how poor blood flow can affect fertility outcomes. More importantly, I’ll give you natural tools you can start using today, like acupuncture, abdominal massage, stress reduction, and foods such as beets and pomegranates, that can help support optimal blood flow.

This conversation is all about reconnecting with your body, learning the signals it’s giving you, and using holistic, practical ways to create the best possible environment for conception.

Key Takeaways:

• Adequate blood flow to the uterus and ovaries is essential for egg quality and implantation.
• Stress and “liver qi stagnation” can constrict circulation, but acupuncture helps restore balance.
• Foods like beets, pomegranate juice, and omega-3s naturally increase nitric oxide and improve blood vessel health.
• Simple lifestyle shifts like yoga, breathwork, and warm nourishing meals can enhance circulation and fertility.
• Abdominal massage and castor oil packs are powerful, low-cost tools to support reproductive health.

Ready to discover what your body needs most on your fertility journey?

Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

In today’s episode, I dive into the rising phenomenon of so-called “Ozempic pregnancies” and uncover what’s really happening behind the headlines. GLP-1 receptor agonists like Ozempic and Wegovy were originally developed for type 2 diabetes, but are now being used by many women with PCOS, insulin resistance, or weight challenges to support fertility.

I’ll break down how these medications work, why they may help some women conceive, and the important risks and limitations you need to know. From a Traditional Chinese Medicine (TCM) perspective, we’ll explore why simply taking a drug isn’t enough to address the root cause, and how digestive health, spleen qi, and lifestyle habits hold the key to lasting fertility and hormone balance.

I’ll also share practical strategies you can start today, like mindful eating, warming your digestive fire, and syncing with your circadian rhythm, that can naturally support your fertility journey.

Key Takeaways:

• GLP-1 medications like Ozempic can temporarily improve insulin sensitivity but don’t resolve the root causes of infertility.
• Insulin resistance impacts ovulation, egg quality, and hormone balance, especially in women with PCOS.
• TCM approaches fertility by strengthening the digestive system and restoring balance, rather than suppressing symptoms.
• Mindful eating, warm digestion-supporting practices, and aligning meals with the body’s circadian rhythm are powerful fertility boosters.
• Sustainable lifestyle changes are essential for lasting fertility health, beyond short-term medication use.

Links mentioned:

📕Fertility Diet eBook
—------------------------------------------------

For more information about Michelle, visit www.michelleoravitz.com

Take the quiz and start your journey here: https://www.michelleoravitz.com/the-wholesome-fertility-journey

To learn more about ancient wisdom and fertility, you can get Michelle’s book at: https://www.michelleoravitz.com/thewayoffertility

The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Instagram: @thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/