Real Talk, Whole Life Podcast Por Cloud10 arte de portada

Real Talk, Whole Life

Real Talk, Whole Life

De: Cloud10
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).Cloud10 Ciencia Ciencias Sociales Higiene y Vida Saludable Política y Gobierno
Episodios
  • Love is Blind or Blinded By Love?

    Love is Blind or Blinded By Love?
    Nov 21 2025
    Stacy and Daynah break down the most unhinged season of Love Is Blind yet — the Denver edition, where red flags were abundant, boundaries were optional, and somehow everyone thought saying “I love you” was a full relationship strategy. They dig into performative masculinity, alcohol-fueled chaos, cultural clashes, influencer energy, and the couples who somehow fooled us all. And it wouldn't be two besties if they didn't dig beneath the reality-TV mess to explore how insecurity fuels narcissism, how childhood wounds show up in dating, why some partnerships feel more like unpaid therapy, and what it really takes to choose someone who brings out your best. See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠! Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 m
  • It's Hard to Be An Empath

    It's Hard to Be An Empath
    Nov 21 2025
    Stacy and Daynah immediately spiral into a conversation that only lifelong best friends (and overthinkers) could have and take listeners on a ride through health, humor, and high-level existential dread. Their chat about The Long Walk turns into a surprisingly hilarious exploration of why empaths maybe shouldn’t watch dystopian movies without emotional support snacks, how masculinity could use a software update, and why community matters even when humanity is… a lot. Sprinkle in black-hole anxiety, faith detours, wealth cringe, and The Woman in Cabin 10, and you’ve got a classic convo: big feelings, big laughs, and big “wait, how did we get here?” energy. 0:00 | Midlife health scares & empath energy 4:00 | College years, identity shifts & big feelings 10:00 | First reactions to The Long Walk 14:00 | Masculinity, humanity & unexpected tenderness 20:00 | Community, connection & being emotionally awake 26:00 | Activism overwhelm & the empath burnout cycle 32:00 | Existential spirals, faith shifts & too many thoughts 40:00 | Sensitive brains, black holes & cosmic panic 46:00 | Trauma media & protecting the empath nervous system 48:00 | The Woman in Cabin 10 & women without the tropes 53:00 | Wealth discomfort, power vibes & the haunting of yachts See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠! Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠ ⁠⁠missionalchemists.com⁠ Thanks to our sponsor: CozyEarth.com | Use code WHOLELIFE to get up to 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • The Art of Being Well with Hannah Eko

    The Art of Being Well with Hannah Eko
    Nov 14 2025
    Stacy sits down with writer, book doula, and creator Hannah Eko to explore what it really means to be well—beyond productivity, perfection, or hustle culture. Together they unpack the power of creativity as a nervous system regulator, a healing practice, a doorway to community, and a forgotten human birthright. If you've been craving more meaning, softness, creativity, or connection, this episode is both a permission slip and a gentle nudge: you were made to create, and doing so is part of the art of being well. 0:00 | Welcome + who Hannah is 2:00 | Creativity as our human blueprint 5:00 | Art as a nervous system reset 8:15 | Trauma, regulation, and tactile creativity 11:30 | What we’re here to create 15:00 | Finding time for creativity 18:30 | Classes, community, and accountability 22:00 | Letting go of control + old coping roles 26:30 | Perfectionism, process, and making bad art 30:00 | Debunking the “gifted artist” myth 33:30 | Creative practice as therapy 38:00 | Inner child healing through making Find Hannah: hannahoeko.com instagram.com/hannah.eko Honey is the Knife: Or How I Learned to Stop Fixing Myself and Love My Bliss by Hannah Eko Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠ ⁠⁠missionalchemists.com⁠ Thanks to our sponsor: CozyEarth.com | Use code WHOLELIFE to get up to 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
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