You’re invited to Empowered Seat, my membership designed to help you grow, lead, and rise alongside other powerhouse assistants.

Join Here → https://www.wholeassistant.com/empoweredseat

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Every assistant faces moments when they feel tossed about by uncontrollable events or difficult colleagues. In this episode, I sit down with Lisa Philyaw; a life coach, community manager, and self-coaching advocate, to unravel how developing the skill of coaching yourself can transform your resilience, resourcefulness, and outcomes both at work and beyond. Together, we share personal stories (think: anxiety spirals and birth plans gone awry), practical frameworks, and emotional tools from the world of professional coaching.

• How to identify when you’re stuck in a thought versus an actual fact, and why this shift in perspective puts the power back in your court
• The essential frameworks and mindset tools for coaching yourself through anxiety, uncertainty, and life’s unplanned events
• How to process and leverage your emotions as powerful guides rather than hurdles

Ready to access your most resilient, resourceful self? This episode is for you!

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Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here.

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Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Snag your free strategic planning session guide.

Visit the website.

Follow me on LinkedIn.

Send me an email: annie@wholeassistant.com

You’re invited to Empowered Seat, my membership designed to help you grow, lead, and rise alongside other powerhouse assistants.

Join Here → https://www.wholeassistant.com/empoweredseat

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Are you constantly taking on more and more just to prove your worth, but you’re still worried someone will think you aren't doing enough?

This episode is a game-changer for support professionals who keep saying "yes" and feel overwhelmed or undervalued.

As I write my book and reflect on the core challenges in our industry, I realize how many of us struggle to have honest conversations about our true capacity, our actual capabilities, and what the core function of our roles should be.

Today, I’m diving into why these conversations are non-negotiable if you want to avoid burnout, step into strategic partnership, and design a role that truly fits your strengths.

• Why discussing your capacity, capability, and core function is vital to your career growth and mental health
• Why you may be avoiding these conversations, and the sneaky thoughts underpinning these reasons
• The cost of avoiding these crucial conversations

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Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here.

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Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Snag your free strategic planning session guide.

Visit the website.

Follow me on LinkedIn.

Send me an email: annie@wholeassistant.com

You’re invited to Empowered Seat, my membership designed to help you grow, lead, and rise alongside other powerhouse assistants.

Join Here → https://www.wholeassistant.com/empoweredseat

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In this episode of the Whole Assistant Podcast, I dive into what it means to work in a chaotic, less-than-ideal environment, why it’s okay to leave, and offer you the unequivocal permission to prioritize your own well-being.

If you’ve ever felt overly responsible for others’ emotions or questioned whether your situation is just a season, or your lasting reality, this episode will help you come back to yourself and get clarity on your next steps.

If this episode resonates, I’d love to hear from you at annie@wholeassistant.com. Let’s embrace your badassery and remind you: you don’t have to stay somewhere that doesn’t fit.

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Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here.

----------------------------------------------

Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

Stay Connected:

Snag your free strategic planning session guide.

Visit the website.

Follow me on LinkedIn.

Send me an email: annie@wholeassistant.com