The Wellness Reset Podcast Por Luke Coutinho arte de portada

The Wellness Reset

The Wellness Reset

De: Luke Coutinho
Escúchala gratis

Welcome to The Wellness Reset, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.

Luke Coutinho
Higiene y Vida Saludable
Episodios
  • Ep.06 - Can India Solve Its Air Crisis? Angad Daryani Explains
    Feb 19 2026

    In this episode of The Wellness Reset, we’re joined by Angad Daryani, inventor, social entrepreneur, and founder & CEO at Praan, who’s on a mission to rebuild Earth’s atmosphere.

    Join us as we uncover:

    • Can India’s air pollution problem be solved?

    • Praan’s vision & innovation strategy

    • Why do smoke tests don’t prove air purifier efficiency?

    • What’s blocking real air pollution solutions?

    • Indoor vs outdoor air solutions & practical implementation

    • Are wearable air purifiers ideal?

    • All about ionizers, air purifier maintenance & humidity considerations


    And much more…


    Más Menos
    51 m
  • Ep.05 - Parenting in the Age of Pressure, Screens & Comparison
    Feb 13 2026

    In this episode of The Wellness Reset, we’re joined by Dr. Pallavi Rao Chaturvedi, a parenting coach, entrepreneur, author, TEDx speaker, and the founder of Get Set Parent with Pallavi.

    Join us as we uncover:

    • Good parenting starts with introspection, not control

    • Addiction begins as a search for belonging

    • Material comfort cannot replace emotional presence

    • Parenting cannot be a mother-only role

    • There is no “going with the flow” in parenting

    • Discipline must balance authority with emotional intelligence

    • Screen time rules must be family-specific

    • The fine line between being friendly and being a parent

    • Words parents should never say to their children


    And much more…

    Más Menos
    57 m
  • Ep.04 - Stress, Longevity & ​The Lies We’ve Been Sold About ‘Healthy Living’
    Feb 6 2026

    In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.

    Join us as we uncover:

    • What Modern Medicine is Getting Wrong

    • The Real Science of Longevity

    • The Nervous System–Ageing Link

    • The Hidden Cost of Suppressed Emotions

    • When “Healthy Habits” Backfire

    • How Stress is Rarely Caused by Life Events

    • Air Pollution and Personal Responsibility

    • The Myth of Being “Too Busy”


    And much more…


    Más Menos
    1 h y 1 m
Todavía no hay opiniones