Stress relief, anxiety reduction, and nervous system regulation are critical for mental and physical well-being, yet most people spend less than 15 minutes a day actively managing stress. In this episode of The Wellness Lab Digest, we reveal science-backed techniques that reduce cortisol, improve sleep, and enhance brain health. From vagus nerve stimulation and deep breathing to nutrition, posture, and mindfulness, discover the tools your body has been waiting for.

🌿 Learn how modern stress affects your hormones, heart health, and longevity
🧘‍♀️ Find out which 10-minute practices lower anxiety by up to 50%
💤 Break the sleep-stress cycle and protect your mental health
🧬 Explore the gut-brain connection and how food influences serotonin
🫁 Stimulate your vagus nerve with humming, breathing, and nature
📉 Discover how journaling reduces emotional stress by 40%
💡 Understand how posture, human touch, and consistent habits create resilience

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

🎶 Wealth Vibes Music 🎶

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Neuroscience of pain and pleasure, brain mapping, sensory processing, and dopamine-serotonin balance take center stage in this episode of The Wellness Lab Digest. Discover how your brain interprets touch, why cold exposure feels painful, and how expectation shapes sensation. From circadian rhythms in pain tolerance to the unexpected connection between joy and discomfort, we break it all down.

🌟 Explore the homunculus: your brain’s sensory map
🌟 Why some areas feel more than others
🌟 The truth about cold exposure pain
🌟 How anticipation affects how much pain you feel
🌟 Why too much pleasure can increase your pain sensitivity
🌟 Genetic variations that impact pain (yes, redheads!)
🌟 Dopamine, serotonin & how they govern your experience

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

🎶 Wealth Vibes Music 🎶

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze

Weight loss myths, whole food nutrition, and athletic recovery strategies are finally getting a science-based makeover. In this episode, we explore why 95% of diets fail, how whole foods support natural recovery, and what the latest data reveals about sustainable fitness gains. Whether you're a busy professional, weekend warrior, or just tired of diet culture — these practical tips will help you thrive without the stress.

🌿 Learn why whole foods outperform supplements
💪 Discover why recovery is more important than workouts
🍠 Explore simple meal-prep strategies that save time & boost consistency
🔥 Understand how inflammation derails fitness progress
🧠 Hear how whole foods improve your relationship with food
🥗 Unlock nutrient timing for post-workout recovery
📊 Backed by science, optimized for real life

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

🎶 Wealth Vibes Music 🎶

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze