There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.

In this episode you’ll hear;

• Why there are so many people suddenly facing hair loss and ageing hair
• What speeds up hair loss
• Common reasons why you may be losing hair
• How to profile symptoms to understand your own hair health
• The cycle of hair loss
• Nat’s foundational hair loss nutrition protocol
• The exact nutrients your hair needs to thrive and how to support this through nutrition

For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.

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There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.

Nat talks about;

• The common theme she’s seen over 20 years
• How to identify where your stress is actually coming from
• Why we need to decide to ‘give back’ the stress that somebody else may be causing
• Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life
• Identify the circle of symptoms - how they will return if you don’t fix the root cause

Self care is so important for you to live your best life on every level!

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Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up.

He shares;

• exactly what’s wrong with skin care as it stands today
• what made his concepts different and why
• teen skin and the mistakes often made in caring for young skin
• how the body actually has the ability to heal with the right environment and circumstances
• how stress impacts skin especially acne
• the link between liver and skin
• frequency medicine and skincare
• where to start - less is more
• And so very much more!

Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.