BETWEEN SESSIONS: Life life – don’t “perform” it

Do you post regularly on social media? Is your identity tied to what you achieve (and what you can talk about)? Are you getting a bit tired? Maybe it’s time to start living, experiencing, embodying life – not “performing” it for others? Share by all means, but hold the moment first!

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

Mental Health Matters: Reflections on Social isolation

Last time we met “The Mental Health Jedi” and founder of Project Soul Stride, Chris Frederick, he was about to start an “offline challenge” – going “off grid” for two months…and he’s back to let us know how it went. It’s a raw and honest reflection on loneliness, mindset, and how the virtual world may simulate company…but cannot replace it.

His blog on the “experiment”: https://chris-frederick.medium.com/i-thought-smoking-was-my-hardest-habit-then-i-logged-off-839a5a8a5df4

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert:

Chris Fredrick

https://www.linkedin.com/in/christopherfrederick/?originalSubdomain=uk

Within our shows we also feature tips from previous Guest Experts – this week it’s Coach and Consultant for Men’s Midlife:

Darren Lawrence

https://darren-lawrence.com/

BETWEEN SESSIONS: Is everyone on Ozempic except me?

Let’s address the elephant in the room – and no, Dr Audrey has decided she’s not talking about herself – but is everyone getting thinner!? Health aside, this reinforces a horrible psychological stereotype that one’s value is dependant on attractiveness/weight – and frankly, that’s b*ll*cks!

Between sessions is a short reflective podcast from Dr Audrey Tang where she addresses a different topic that has been playing on her mind – with a practical challenge at the end to boot.

If you enjoy this style – try her podcast: Retrain Your Brain for Success – it’s a couple of years old now, but she still practices what she preaches there: https://draudreyt.buzzsprout.com

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.

Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect:

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com @draudreyt