Motherhood changes everything—from your priorities to your energy. In this episode, Brooke and career coach Melanie explore how to reconnect with yourself, prepare for career transitions, and create a version of “balance” that actually works. You’ll hear practical tips for navigating maternity leave, redefining career goals, and making intentional choices that honor both your family and your ambitions.

In this episode, Brooke sits down with Dr. Carly to talk all things chiropractic care—especially how it can support moms during pregnancy and postpartum. They explore the difference between common discomfort and pain that needs attention, and how certifications like Webster, CCSP, and ART offer a more well-rounded, evidence-based approach to care. You’ll also learn how chiropractic work can play a role in birth prep, core rehab, nervous system regulation, and even shorten your labor time. Whether you’re curious about chiropractic or wondering how to feel better in your body, this conversation is packed with clarity, science, and actionable tools. Click HERE to access today’s shownotes.

Birth is natural, but that doesn’t mean we shouldn’t prepare for it. In this episode, we break down why childbirth education is so important, the common misconceptions that shape our beliefs about birth, and how to reframe those beliefs for a more empowering experience. We also talk about who can benefit from a birth prep course (whether you’re planning a home or hospital birth), how these courses differ from hospital-provided resources, and how to choose one that aligns with your values. If you want to feel confident, informed, and supported heading into labor, this episode will help you get started. Click HERE for today’s shownotes.