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The Well Drop

The Well Drop

De: Amber Berger
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The Well Drop with Amber Berger

Redefining Midlife Wellness—One Drop at a Time.

Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality.


Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now.


Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between.


Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology.


Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond.


Subscribe to the podcast.

Get The Drop newsletter every Sunday.

Work with Amber 1:1.

Because midlife isn’t your breakdown—it’s your breakthrough.

All rights reserved. Actividad Física, Dietas y Nutrición Arte Ciencia Ciencias Sociales Economía Ejercicio y Actividad Física Enfermedades Físicas Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • 103. Dr. Alessandra Zonari: The Breakthrough Peptide That Reverses Skin Aging by Targeting "Zombie Cells"

    103. Dr. Alessandra Zonari: The Breakthrough Peptide That Reverses Skin Aging by Targeting "Zombie Cells"
    Jul 7 2025

    Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this episode of The Well Drop podcast, I sit down with Dr. Alessandra Zonari, co-founder of OneSkin, to discuss what really happens to your skin and hair as you age.

    We dive deep into how "zombie cells" accumulate in your skin and scalp and how OneSkin's revolutionary OS-01 peptide is the first to reverse aging at the cellular level. We also discuss why perimenopause wreaks havoc on your skin and practical steps to start treating aging from the cellular level up.

    Dr. Alessandra Zonari is the co-founder of OneSkin, holding a PhD in skin regeneration and stem cell biology. As one of four female PhD scientists who founded OneSkin in 2016, she's the scientific mind behind the first peptide proven to reverse skin aging by targeting cellular senescence.


    What we discuss:

    01:58 Understanding Skin Changes in Midlife

    04:05 The Science Behind OS-01 Peptide

    10:05 Clinical Testing and Results of OneSkin Products

    14:01 The Importance of Clean Ingredients

    17:48 Peptides and Their Role in Skin Health

    22:01 Introducing OS-01 for Hair and Preventative Care

    25:55 The Broader Impact of OneSkin Products

    30:04 Wellness Wisdom


    Find more from OneSkin:

    Website: https://www.oneskin.co/ Use code WELLDROP for 15% off your first purchase

    Instagram: @oneskin.co



    Find more from Amber:

    Website: www.thewelldrop.com

    Instagram: www.instagram.com/thewelldrop


    Thank you to our sponsor:

    Sign up for The Well Drop Newsletter
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    29 m
  • 102. Lynn Power: The Hidden Toxins in Your Shampoo That Are Wreaking Havoc on Your Hormones

    102. Lynn Power: The Hidden Toxins in Your Shampoo That Are Wreaking Havoc on Your Hormones
    Jun 23 2025

    Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this episode of The Well Drop podcast, I sit down with Lynn Power, co-founder of Masami, to expose the shocking truth about what's really in your haircare products.

    We dive deep into how sulfates, parabens, and phthalates in conventional shampoos are disrupting your hormones, damaging your scalp microbiome, and creating a vicious cycle of hair damage. We also discuss why "squeaky clean" hair is actually damaged hair, the keratin treatment controversy, and simple steps to transition to a non-toxic routine.

    Lynn Power is the co-founder of Masami, a revolutionary clean haircare brand featuring a rare Japanese sea botanical. With nearly 30 years of experience in advertising working with major beauty brands, Lynn left the industry to create truly non-toxic haircare solutions after witnessing firsthand the harmful ingredients in conventional products.


    What we discuss:

    05:56 The Impact of Toxic Ingredients

    08:55 Understanding Ingredient Regulations

    12:02 The Effects of Haircare on Hormones

    14:57 The Creation of Masami

    17:58 The Unique Ingredient: Macabu

    19:40 Debunking Hair Care Myths

    23:16 Understanding Scalp Health

    29:02 The Truth About Keratin Treatments

    33:11 Transitioning to Clean Hair Care


    Find more from Lynn Power/Masami:

    Website: https://www.lovemasami.com/ use code WELLDROP for 20% off.

    Instagram: @lovemasamihair



    Find more from Amber:

    Website: www.thewelldrop.com

    Instagram: www.instagram.com/thewelldrop


    Thank you to our sponsor:

    Healthgevity: shop here
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    40 m
  • 101. Michael Antonelli: The Secret Peptide Solution Women Need for Midlife Metabolism Rescue

    101. Michael Antonelli: The Secret Peptide Solution Women Need for Midlife Metabolism Rescue
    Jun 9 2025

    Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?

    In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.

    Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.



    What we discuss:

    05:59 Understanding Health Span vs. Life Span

    11:56 Innovative Products for Metabolic Health

    14:55 The Science Behind Ignite and Its Unique Ingredients

    19:49 Navigating Blood Sugar and Personalization

    22:21 The Role of Ingredients in Metabolic Health

    25:57 Understanding Bioavailability and Quality

    28:02 Longevity and Muscle Health

    31:22 Distinguishing Quality in Wellness Products

    36:09 Addressing Brain and Gut Health

    37:33 Cycling and Timing of Supplements

    39:26 The Power of Exercise in Wellness


    Find more from Michael Antonelli/Healthgevity:

    Website: https://healthgev.com/



    Find more from Amber:

    Website: www.thewelldrop.com

    Instagram: www.instagram.com/thewelldrop


    Join the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgrade


    Thank you to our sponsor:

    Healthgevity: shop here
    Más Menos
    40 m
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