• The Weight You're Carrying May Not Be Yours - Healing Ancestral Trauma With Family Constellations

  • Apr 20 2025
  • Duración: 14 m
  • Podcast

The Weight You're Carrying May Not Be Yours - Healing Ancestral Trauma With Family Constellations

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  • Resumen

  • What if the sadness, the fear, or the self-sabotage you feel… isn’t actually yours?

    In this episode, I gently guide you into the world of ancestral and family trauma, those invisible threads that shape our nervous system, our patterns, and the way we show up in the world. We explore how the burdens of our lineage can become entanglements in our own lives, and how healing doesn’t mean blaming the past, but lovingly restoring the balance.

    You’ll learn:

    • The subtle signs you may be carrying trauma that doesn’t belong to you

    • Why we unconsciously stay loyal to family pain

    • How exclusion in the family system creates repetition

    • A beautiful ritual to return what was never truly yours

    This conversation weaves Family Constellations wisdom, somatic insight, and heartfelt storytelling to help you come home to yourself, lighter, freer, and more whole.

    ✨ You don’t have to carry it all.
    You get to honour the past and choose a different path.
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