In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes you into the hidden world of estrogenics; the synthetic and natural chemicals hijacking your hormone health. Learn why testosterone levels are crashing worldwide, why you might be doing all the “right things” but still feel off, and how environmental toxins are silently sabotaging your fitness, fertility, and vitality. Drawing from Dr. Anthony Jay’s groundbreaking book Estrogeneration, Dr. Ryan unpacks the toxic Top 5 estrogen disruptors and gives you actionable strategies to fight back. If you care about energy, muscle, mood, or reproductive health, this is a must-listen.

You’ll learn:

• What estrogenics are and how they wreck testosterone
  

• The Top 5 offenders (from BPA to parabens) and where they hide
  

• Why even clean eaters and gym-goers aren't safe
  

• Real health risks: infertility, early puberty, cancers, and more
  

• Simple swaps to detox your environment and protect your hormones
  

• Why filtering your water and ditching fragrances actually matters

"Stop thinking gluten is your only problem. The real enemy might be what’s sprayed ON your food."

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

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In this episode, Dr. Ryan Hewitt walks you through the ultimate prep guide for conquering endurance events; especially the Tough Ruck Marathon, held the day before the Boston Marathon to honor fallen military and civil servants.

Whether you're training for your first endurance race or looking to sharpen your edge, this episode breaks down the three core categories that separate those who finish strong from those who fall apart:

• Gear – What to wear, pack, and avoid (hard-earned blister lessons included)

• Fuel & Hydration – Simple, effective strategies to avoid bonking or blowing up

• Mindset & Pacing – How to overcome “the dark mile” and finish with power

Dr. Ryan shares battle-tested insights from years of experience in Ironmans, marathons, ruck races, and SEALFIT events, offering real-world advice on everything from choosing your socks to building mental toughness.

If you're serious about building a hybrid body that’s strong, mobile, and mentally unshakable… this is the episode for you.

“Mental toughness isn’t about brute force. It’s about setting small goals, managing your thoughts, and stacking wins mile by mile.”

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

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In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sits down with the brilliant Dr. Lori Gerber—board-certified physician, anti-aging expert, and creator of the Real3 Method—to unpack the truth behind metabolic dysfunction, hormone imbalances, and the massive gaps in traditional medicine. If you're tired of being told you're "fine" when you feel like garbage, this episode is a must-listen.

Dr. Lori shares her personal journey of autoimmune struggles, weight gain, and thyroid issues that were ignored by the mainstream system—and how that led her to create a life-changing, integrative approach to healing. Together, she and Dr. Ryan dive into:

• What Reparenting your health really looks like, using the Real3 Method: Retrieve, Eliminate, and Lifevity
  

• The #1 most overlooked lab marker that can reveal insulin resistance before it's too late
  

• How stress, cortisol, and toxic environments are silently wrecking your hormones
  

• Why “normal” lab results are often meaningless without context
  

• The biggest myth about women’s hormones (spoiler: it’s the cancer fear)
  

• How low testosterone shows up in men and women (think insomnia, brain fog, and joint pain)
  

• The top peptides for anti-aging, recovery, and gut healing
  

• Why traditional medicine is broken—and what you can do about it
  

This isn’t just another wellness episode. It’s a real, raw, and science-backed conversation that will empower you to take your health seriously and stop outsourcing your well-being to broken systems.

"Cortisol is the ultimate thief—it robs your body of sleep, sex hormones, and sanity when stress goes unchecked."

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube