I know how heavy the holidays can feel—the pressure to do it all, keep up traditions, and somehow stay calm and joyful for our kids. That’s why I created the Intentional Living During the Holidays Audio Event, a 4-day gathering designed for parents who want to slow down, simplify, and truly enjoy the season.

Inside, I share conversations with incredible women who speak to mindful motherhood, conscious parenting, grief, anxiety, and what it means to be emotionally present for our families. We talk about everything from the “watering can” metaphor for self-care, to practical grounding practices for anxiety, to the ways grief reshapes traditions and how the Fair Play method can lighten the load.

If you’ve been longing for more calm, connection, and joy this season, I’d love for you to join us. You can grab your free ticket —and give yourself the gift of a holiday season rooted in intention.

Register for free here: wandherwild.com/audio.

🌿 We explore

* Why I created the Intentional Living During the Holidays audio event

* The truth about kids absorbing our energy more than our to-do lists

* The “watering can” metaphor and why self-care matters most during busy seasons

* Gentle grounding practices for navigating holiday anxiety

* How grief has reshaped traditions and taught me about presence

* Why saying no (even to good things) can protect joy and harmony

* How sharing the load with the Fair Play method lightens holiday stress

✨ Grab A Virtual Coffee with Monica

✨ WandHERwild | Digital Community for Moms

✨ Wanderwild Family Retreats | In Person Retreats

Subscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

After thirteen years in a corporate career I found myself exhausted mentally, physically, and spiritually. My body was sending signals I could no longer ignore. What I came to call “expired energy” was the nudge I needed to finally step away and realign with what truly matters.

In this episode of The WandHERwild Podcast we talk about the five guiding questions that have completely reshaped how I live with intention. We explore what it means to create safe emotional spaces for our children, how to balance deep work with intentional rest, and why living with alignment feels so different from living by obligation.

✨ I also created the free audio event Intentional Living During the Holidays happening October 6 to 9, 2025, to help you find more ease, presence, and connection this season.

Register for free here: wandherwild.com/audio.

🌿 We explore:

* The five guiding questions that shape every decision I make

* How to recognize your body’s signals before burnout sets in

* The importance of creating safe emotional spaces for children

* How I balance deep work periods with intentional rest

* Why living with alignment feels so different from living by obligation

✨ Grab A Virtual Coffee with Monica

✨ WandHERwild | Digital Community for Moms

✨ Wanderwild Family Retreats | In Person Retreats

Subscribe to WandHERwild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

​​As moms, we spend so much of our lives coloring inside the lines, following the rules, meeting expectations, and keeping everything “just right.” But what happens when we finally give ourselves permission to color outside the lines? In this episode, I share why breaking some rules is not only okay, it’s essential for creativity, fulfillment, and showing our kids that life doesn’t have to fit a perfect mold.

I open up about the early art class that shut down my confidence, how I rediscovered creativity through journaling and community, and why I believe creativity will be the future currency in a world shaped by AI. This isn’t about being rebellious for the sake of it; it’s about daring to live in ways that feel authentic, vulnerable, and deeply human. I also share what’s happening inside the WandHERwild Members Space, where we’re exploring creativity together through coworking calls, seasonal magazines, cacao circles, and a 24/7 WhatsApp community.

Join the WandHERwild Members Space

🌿 Episode Highlights

* Why conformity kills creativity and fulfillment

* The childhood story that made me believe I “wasn’t creative”

* How I rediscovered creativity through journaling and reflection

* Why creativity matters even more in the age of AI

* The importance of modeling rule-breaking and creativity for our kids

* What the WandHERwild Members Space offers busy moms who crave connection

✨ Grab A Virtual Coffee with Monica

✨ Wand(HER)wild | Digital Events for Moms

✨ Wanderwild Family Retreats | In Person Retreats

Subscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

Motherhood cracks us open in ways we never expect, and postpartum can feel like one of the most vulnerable seasons of all. In this conversation, I sit down with Courtney Boylan, founder of Le Lolo, a postpartum essentials brand created to remind mothers of their beauty, strength, and worth. Born out of her own struggles after birth, Courtney’s mission is to transform the clinical, sterile side of recovery into something supportive, soulful, and yes, beautiful.

She opens up about the fear and overwhelm of those early weeks, the imposter syndrome that still visits daily, and the leap from corporate life into entrepreneurship with zero experience but endless heart. Along the way, she shares gentle practices that have carried her through journaling, affirmations, and learning to see confidence grow with each small step.

Whether you’re in the tender days of postpartum or dreaming up your own passion project, this episode is filled with reminders that you are capable, worthy, and not alone.

🌿 Episode Highlights

* Why Courtney created Le Lolo after her own postpartum struggles

* How beauty and functionality can shift a mother’s recovery experience

* The flower-shaped nipple shield that sparked a movement

* Navigating imposter syndrome while building something from scratch

* Daily mindset tools that bring clarity and confidence

* The power of financial planning and partner support in pursuing a dream

* Why postpartum overwhelm is temporary and confidence grows quickly

✨ Grab A Virtual Coffee with Monica

✨ Wand(HER)wild | Digital Events for Moms

✨ Wanderwild Family Retreats | In Person Retreats

Subscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

What does everyday life look like as an American mom raising kids in Norway? In this soulful episode of The WandHERwild Podcast, I share my 14-year expat journey that began in Kuwait and Angola and eventually led my family to Bergen.

I open up about Norway’s 8 to 4 work culture that values balance and family time, my children’s Montessori-style forest school, and the surprising tradition of outdoor naps even in freezing weather. I also talk about the social systems that support families, such as public healthcare, tuition-free education, and government stipends that help balance higher taxes. Through my own experiences with pregnancy, including an emergency C-section, pediatric care, and staying connected to family across continents, I hope to give you a grounded glimpse into what it really means to raise a family. Norway is consistently ranked as one of the happiest countries in the world.

In this episode, I discuss:

* What 14 years of expat life taught me about motherhood and resilience

* How Norway’s 8 to 4 work culture supports families

* Why Montessori-inspired forest schools encourage independence

* The reality of childcare costs and government support in Norway

* My personal journey with public healthcare, including an emergency C-section

* The unique parenting practices of outdoor naps and independent travel for kids

✨ Read my Business Insider feature “I'm an American Raising My Kids in Norway”

✨ Grab A Virtual Coffee with Monica

✨ Wand(HER)wild | Digital Events for Moms

✨ Wanderwild Family Retreats | In Person Retreats

Subscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

What if the pressure to do it all perfectly was the very thing holding you back? For Sarah Horgan, kindergarten teacher, mother, and host of Simple + Intentional, a stage four cancer diagnosis became the catalyst for redefining her life. What began as survival turned into a journey of self-love, simplicity, and bold, intentional living.

In this conversation, Sarah shares how she let go of perfectionism and people-pleasing, embraced decluttering as a path to freedom, and found grounding through meditation. She reminds us that “done is better than perfect,” and that saying no, simplifying, and choosing authenticity are not luxuries but necessities—especially in motherhood.

If you’ve ever felt overwhelmed by clutter, trapped by expectations, or afraid to pursue your creativity for fear of judgment, this episode will leave you both inspired and empowered to live more boldly.

👇 In this episode, we explore:

* How a cancer diagnosis transformed Sarah’s perspective on life

* Why “done is better than perfect” helps women move past fear

* Quick decluttering strategies that free both home and mind

* The hidden weight of people-pleasing and how to set boundaries

* How meditation builds self-awareness and presence in motherhood

* Why living boldly matters more than playing small

What’s one area of your life where you’re ready to let go of “perfect” and make it simpler?

Quick Links:

Wand(HER)wild | Digital Events for Moms

Wanderwild Family Retreats | In Person Retreats

Grab A Virtual Coffee with Monica

Subscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

About Sarah Horgan

Sarah Horgan is a kindergarten teacher, coach, mother, and host of the Simple + Intentional podcast. Her journey toward simplicity began after a stage four cancer diagnosis in 2014 and deepened when she became a mom. Through her work, Sarah helps women declutter their homes and lives, set boundaries, and embrace intentional living rooted in self-love and ease.

Website:

https://www.simpleintentional.com/

Instagram: https://www.instagram.com/simpleintentional

Listen to The Simple + Intentional Podcast

Every child has a unique birth chart, and at the heart of it, their moon sign reveals how they process emotions, connect with others, and feel most supported.

In this episode of The Wand(HER)wild Podcast, I share how astrology can become a powerful tool for conscious parenting during the back-to-school season. I walk you through the four elements — Earth, Water, Fire, and Air — and explain how each one shapes your child’s emotional world and what they may need most as routines shift:

🌍 Earth signs need grounding and connection to nature 💧 Water signs are sensitive and intuitive, needing emotional validation 🔥 Fire signs are energetic and expressive, thriving with active outlets 🌬️ Air signs are communicative and idea-driven, needing space to share thoughts

I am also offering free mini birth chart readings for the first 10 sign-ups. You’ll get insights into your child’s moon and Mercury signs along with personalized tips to support your family through this school transition.

🌙 Sign up for a free mini birth chart reading: https://airtable.com/appR4bemzKm37UQDp/shrLjWBbOkrzVqNko

In this episode we explore

* How your child’s moon sign explains their emotions

* Practical ways to support Earth, Water, Fire, and Air kids during back-to-school

* How astrology can give parents new tools for conscious, mindful parenting

Check out the Pattern App: https://apps.apple.com/us/app/the-pattern/id1071085727

In this birthday-themed episode of The Wand(HER)wild Podcast, Monica shares a reflection on personal growth, the themes and lessons that each year of life bring, and how this birthday is inspiring her to prioritize longevity. Go on a journey—from wild teenage years to rooting into family life—and reflect on your own themes and lessons. This episode is also a gentle call to step into your next chapter with clarity, connection, and care.

Key Takeaways From the Episode:

* How each birthday year carries its own lessons and themes

* Why longevity and vitality are now speaking to Monica's path

* The gift Monica is extending to listeners during this week

* Why winter is the perfect season for mother-child bonding and restoration

* 3 soulful reasons to join the Wanderwild Family Retreats Winter Mom+Child Retreat February 14-17, 2026

Read or listen to the full story on our website or wherever you get your podcasts.

Time Stamps

[00:00] Welcome to The Wand(HER)wild Podcast

[00:37] A Birthday Reflection: Monica opens with birthday reflection and introduces the theme of reclaiming movement, strength, and longevity.

[01:08] Seasons of Life: She reflects on the distinct themes of life across different ages—from teen nostalgia to rooting down while building a home and family.

[02:15] Longevity as a New Priority: Turning 38 shifts Monica’s focus toward body and mind longevity—not out of fear, but for strength and well being.

[03:10] Her Vision Board for Wellness: She shares new personal practices for a healthier, more self-care focused lifestyle including meal planning, screen-free weekends, and shared family duties.

[04:20] The Winter Retreat Invitation: Monica offers a heartfelt invitation and $380 birthday discount to the February 14-17, 2026 Mother+Child Winter Retreat.

[05:12] Why Winter Retreats Matter: Three core reasons for choosing a winter retreat: self-restoration, screen-free presence with your child, and redefining Valentine’s Day.

[06:33] Final Thoughts & Ways to Connect: Monica closes by encouraging listeners to leave a review, book a retreat, or connect over email or events.

Quick Links:

Wand(HER)wild | Digital Events for Moms

Wanderwild Family Retreats | In Person Retreats

Grab A Virtual Coffee with Monica

Subscribe to Wand(HER)wild’s Substack for bi-weekly newsletters or follow our podcast on Apple or follow our podcast on Spotify to never miss an episode. Leave a review to support our work. Thank you for listening!

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