What if grief wasn’t something to get over… but something to walk with, tenderly, as a teacher and guide?

In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Suzi Zobrist, a spiritual mentor, ceremonial guide, and earth-honoring practitioner whose work is rooted in feminine remembrance and deep listening.

At 30, Suzi was diagnosed with ovarian cancer and underwent a radical hysterectomy, a moment that could have broken her, but instead became a profound invitation to choose life.

Together, they explore Suzi’s intimate path of healing, one that weaves ritual, beauty, and presence into the spaces where grief, trauma, and soul remembrance meet.

Suzi shares insights on:

• Moving through illness and grief as a sacred rite of passage
• The medicine of nature, silence, and the body
• Tending to trauma like a fire, not something to fix, but to be with
• The role of ceremony in reconnecting with intuition and inner truth
• Healing as feminine reclamation, slow, spacious, cyclical
• Building capacity to sit with discomfort without bypassing or rushing

This is an intimate, spacious conversation. One that invites you to slow down, soften your breath, and remember the sacredness that lives inside the ordinary.

Connect with Suzi:

🌿 Instagram: @suzizobrist

🌿 Website: suzizobrist.com

🌿 Podcast: Tending The Sacred

The WakeUp Protocol newsletter:

Subscribe to our newsletter for updates, tools, and future episodes: thewakeupprotocol.com

If this episode resonates:

💕 Share it with three friends who need to hear Suzi’s story

💕 Subscribe to The WakeUp Protocol on your favorite platform

💕 Leave a review to help us spread the message

Thank you for listening!

What happens when you start questioning everything you were taught about who you are, what’s real, and how we’re meant to heal?

In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Gil Bar-Sela — a psychedelic guide, facilitator, and trainer from Israel whose work bridges ancient wisdom, queer identity, and modern healing.

Together, they explore how Gil’s journey — from apprenticing with a medicine woman in the lineage of María Sabina to guiding others through expanded states of consciousness — has led him to challenge mainstream narratives around healing, identity, and belonging.

Gil shares insights on:

• Growing up queer in Israel and how it shaped his relationship with identity and freedom
• Apprenticing in a sacred psilocybin lineage and what it taught him about ceremony, healing, and humility
• Questioning the status quo of Western models of therapy and transformation
• Merging psychology with indigenous wisdom in his medicine work
• How community, compassion, and deep listening can transform personal and collective conflict
• Why integrating expanded states is just as important as accessing them
  
  

This is a spacious, thought-provoking conversation that invites you to look at your own assumptions — and consider the possibility that healing isn’t about fixing, but about remembering.

Connect with Gil:
website: gilbarsela.com
Instagram: @gilbarsela

The WakeUp Protocol Newsletter:

thewakeupprotocol.com

Subscribe to our newsletter for:

+ Behind-the-scenes insights from the podcast

+ Extra spiritual tools and resources we don’t share anywhere else

+ Invitations to community gatherings, masterclasses, and special events

If this episode resonates:

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✨ Share it with three friends who need to hear Gil's story

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What if the success you’ve been chasing isn’t the life you actually want?

In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Jason Moss, a business mentor, intuitive entrepreneur, and former atheist whose spiritual awakening began with a cancer diagnosis in his early twenties.

We talk about what happens when life cracks you open and forces you to re-evaluate everything you thought mattered: success, identity, control, and what it really means to live in alignment.

Jason shares his journey of leaving behind hustle culture and learning to build a successful business and a life, rooted in trust, flow, and inner knowing.

We explore:

+ How a cancer diagnosis became the catalyst for Jason’s spiritual awakening

+ The hidden costs of chasing “success” and how to redefine it on your own terms

+ Moving from operator mode to owner mode so your business supports your life

+ Why slowing down unlocks deeper clarity, creativity, and purpose

+ The power of listening to your heart and letting your frequency lead

+ Jason’s 3-step method for scaling without burning out

This episode is medicine for anyone who’s built the life they thought they wanted, only to realize it no longer fits.

Connect with Jason:
Website: jasonmoss.com
Free Guide: 7-Figure Scaling Guide
Instagram: @jasonmossofficial
YouTube: @jasonmossofficial
Facebook: jasondanielmoss

The WakeUp Protocol Newsletter:

thewakeupprotocol.com

Subscribe to our newsletter for:

+ Behind-the-scenes insights from the podcast

+ Extra spiritual tools and resources we don’t share anywhere else

+ Invitations to community gatherings, masterclasses, and special events

If this episode resonates:

✨ Subscribe to The WakeUp Protocol Newsletter

✨ Share it with three friends who need to hear Jason's story

✨ Leave a review to support the show

What if the true path to fulfillment was hidden beneath the pain we’re taught to avoid?

In this episode of The WakeUp Protocol, Nadja Haldimann and co-host Colin Shanteau sit down with Terry Pooler, a life fulfillment coach, author, and visionary whose journey cracked open after a friend called her, unexpectedly healed from suicidal thoughts following a psilocybin journey. A moment that sparked Terry’s deep dive into the healing potential of plant medicine.

Terry’s journey led her from corporate success and disconnection to deep self-inquiry, emotional release, and the realization that we are all already connected, just not taught how to feel it. Her story is one of reclaiming inner freedom, embodying the divine, and guiding others back to themselves through the wisdom of the body, breath, and truth-telling.

Together, they explore:

• How being kidnapped to Iran and returning solo to the U.S. shaped Terry’s resilience
• What it felt like to climb the corporate ladder and why she walked away from success
• The moment of awakening sparked by a friend’s healing psilocybin experience
• Why emotions aren’t the problem—they’re the path to healing
• The difference between emotional processing and true emotional healing
• How breath and movement create inner safety
• Reclaiming the body as a path to intuition and real connection
• Why your truth lives in the body, not the mind
• The role of community in healing, integration, and remembering who we are

This episode is for anyone feeling disconnected from their truth, tired of performing for love, or ready to move beyond old programming and into embodied liberation.

Connect with Terry Pooler:

• Learn more about fulfillment coaching: http:www.fearlessandconnected.com
• Get Terry’s book Fearless and Connected: The Human Experience: https://a.co/d/fZzEVEx

The WakeUp Protocol Newsletter:

Subscribe to our newsletter for updates, tools, and future episodes:
https://www.thewakeupprotocol.com

If this episode resonates:

• Share it with three friends who need to hear Terry's story
• Subscribe to The WakeUp Protocol on your favorite platform
• Leave a review to help us spread the message

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What if the body is your way back to your true self?

In this episode of The WakeUp Protocol, Nadja Haldimann sits down with Titus Kahoutek, a coach, trainer, and deep listener of the human experience who works with leaders and teams to help them reconnect with their bodies, find inner safety, and move through life with more presence.

Together, they explore the profound shifts that can occur when we slow down enough to listen deeply to our bodies, to life, and to the subtle intelligence that’s always guiding us.

Titus shares his journey through:

• How psilocybin became a portal to stillness, trust, and truth
• Why nervous system regulation isn’t the goal—safety in the body is
• The difference between managing your state vs. embodying your truth
• How to stop outsourcing validation and start listening to your soul
• Why slowing down changes your relationship to time, power, and purpose
• A powerful reframe of spirituality that centers presence over performance

This conversation is a quiet, spacious invitation to remember what’s always been with you: your body, your breath, and the flickering pulse of your soul.

Connect with Titus:
kahoutekcoaching.com

The WakeUp Protocol Newsletter:

Subscribe to our newsletter for updates, tools, and future episodes:
https://www.thewakeupprotocol.com

If this episode resonates:

• Share it with three friends who need to hear Titus’ story
• Subscribe to The WakeUp Protocol on your favorite platform
• Leave a review to help us spread the message

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What if your business wasn’t built on strategy, but on synchronicity, creativity, and trust in the unseen?

In this episode of The WakeUp Protocol, Nadja Haldimann and her co-host Colin Shanteau sit down with Hilary Hahn, a spiritual business mentor, intuitive artist, and mother who’s built a life rooted in magic and devotion.

Together, they explore what it means to follow creative nudges, move with the rhythm of your body, and let your work emerge from a place of alignment, not pressure. Hilary shares the real behind-the-scenes of growing a soul-led business, from the initiations that cracked her open to the simplicity that now holds her steady.

She shares how to:

• Let synchronicity and beauty guide your next steps
• Build a business around your values, not your fears
• Use art and journaling as portals for manifestation
• Trust quiet seasons and honor your natural rhythm
• Embrace visibility without losing yourself
• Live from a place of devotion, not depletion

This conversation is for anyone walking the edge between the mystical and the practical, especially if you’ve felt the call to create something deeper, slower, and more true.

Connect with Hilary:

• Visit Hilary’s Website:
  https://hilarylhahn.com/
  
  
• Download the Million Dollar Brand Activation Guide:
  https://hilarylhahn.myflodesk.com/future-you-meditation
  
  
• Return to Your Essence Journal:
  https://hilarylhahn.myflodesk.com/manifestation-digital-journal

The WakeUp Protocol Newsletter:

Subscribe to our newsletter for updates, tools, and future episodes:
https://www.thewakeupprotocol.com

If this episode resonates:

• Share it with three friends who need to hear Hilary’s story
• Subscribe to The WakeUp Protocol on your favorite platform
• Leave a review to help us spread the message

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What happens when you choose to build a life on presence, listening, and love instead of performance or perfection? In this episode of The WakeUp Protocol, Nadja Haldimann sits down with two heart-centered humans, Susan Powell and Jay Darling. A couple whose partnership in love and life is rooted in respect, playfulness, and presence.

Susan is a holistic health educator and elder who supports indigenous communities in healing. Jay is a musician and self-described “possibilitarian” who uses sound, movement, and mirth to foster connection and transformation.

Together, they offer a grounded conversation about healing through relationship with ourselves, each other, and the earth.

Susan and Jay share reflections on:

+ Building a life that honors nature, trust, and sacred timing

+ The quiet knowing that emerges when we slow down

+ The power of discernment vs. judgment

+ Creating safety through truth-telling and deep listening

+ What it means to let love move through grief, aging, and transformation

+ Embodied communication and conscious partnership

This conversation feels like a warm cup of tea for the soul. It reminds us that awakening doesn’t have to be loud; it can be gentle, relational, and deeply human.

Connect with our Guests:

Use email to connect with Susan: rainbow.act6i@icloud.com

The WakeUp Protocol Newsletter:

+ Subscribe to our newsletter for updates, tools, and future episodes: https://thewakeupprotocol.com

If this episode resonates:

+ Subscribe to The WakeUp Protocol Newsletter
+ Share it with three friends who need to hear Susan and Jay's story
+ Leave a review to support the show

💕🙏💕

What if everything you believed about yourself suddenly shattered in the middle of the night? In this powerful opening episode of The WakeUp Protocol, co-hosts Nadja Haldimann and Colin Shanteau sit down with Shalynn Flavell, an intuitive hypnotherapist whose spiritual path began with a cancer diagnosis at 21 and deepened years later with a spontaneous awakening at 2AM. Her story is of surrendering through acceptance, intuition, and the unraveling of identity.

Together, they explore the radical path of remembrance, the stripping away of identity, and the magic that begins when we stop controlling and start allowing.

Shalynn shares her journey through:

+ Receiving a cancer diagnosis at 21 and choosing deep acceptance over fear

+ A middle-of-the-night ego death that dissolved everything she believed about herself

+ Hypnotherapy as a gentle, powerful bridge between head and heart

+ How our subconscious needs clear ingredients to create the life we want

+ Releasing the grasp of meaning-making and learning to live in presence

+ The truth that healing begins the moment we choose acceptance

This conversation is rich, grounding, and full of medicine for anyone on the path of awakening, especially those navigating loss, identity shifts, or the quiet pull toward something more real.

Links to Shalynn:

+ Learn more about Shalynn’s work and book a session: https://templehypnosis.com

+ Reach out via her site to join her upcoming group coaching program on acceptance

The WakeUp Protocol Newsletter:

+ Subscribe to our newsletter for updates, tools, and future episodes: https://thewakeupprotocol.com

If this episode resonates:
✨ Subscribe to The WakeUp Protocol Newsletter
✨ Share it with three friends who need to hear Shalynn's story
✨ Leave a review to support the show

💕🙏💕