The holiday season isn’t just full of joy. It’s often full of overwhelm. If you’re the one who holds the logistics, the emotions, the meltdowns, and the magic, this episode is for you.

In today’s conversation, I’m sharing gentle and grounded ways to soften your nervous system when the holidays feel like too much. Whether you’re managing sensory overload, family dynamics, or just holding a lot, you deserve to feel safe, soft, and supported.

I also share about completing my Reiki practitioner certification, what this healing work is opening for me, and how it can support you through the sacred season.

This episode includes:

Why your nervous system feels so activated during the holidays

Signs your body is asking for softness

Tiny, doable nervous system resets you can use even in chaotic moments

Why you’re not required to regulate everyone around you

How I’m offering energy healing through my new Sacred Season Reset

🌕 Book the Sacred Season Reset

A beautiful bundle of Reiki, energy reading, and integrative support to help you stay rooted, clear, and held

→ carolinehull.com/reiki

💌 Join me on Substack to receive new episodes, rituals, and reflections

→ carolinehull.substack.com

Have you ever felt off and couldn’t explain why?

Maybe your chest feels heavy, your creativity disappears, or your voice suddenly goes quiet. You might chalk it up to stress or a busy season. But often, it’s your energy speaking.

In this episode, I share how misalignment shows up in the body and how I use the chakra system to understand what’s really going on beneath the surface. You’ll hear how I’ve navigated my own energetic disconnects and how tuning in earlier can help you avoid collapse, burnout, or resentment.

This isn’t about being perfect. It’s about building a practice of noticing, honoring, and returning.

Mentioned in this episode:

Book a Distance Reiki Session: https://carolinehull.com/reiki

Learn more about my work: https://carolinehull.com

Join me on Substack: https://thevoicekeeper.substack.com

Have you ever said “yes” when your whole body was already whispering “no”?

Before your brain kicked in, before you talked yourself into it, your energy already knew.

In this episode of The Voicekeeper Podcast, I'm sharing a deeply personal and seasonal reflection on what happens when our energy speaks first and what it takes to honor it before we collapse.

As we enter the threshold of Samhain and the darker half of the year, this episode invites you to slow down, listen to your body’s cues, and explore the subtle ways your intuition speaks through fatigue, dread, or procrastination.

In this Episode:

The physical and energetic signals that show up before you consciously say “no”

Why so many women override their body’s wisdom to keep the peace

How honoring your energetic truth can prevent burnout and deepen self-trust

Simple somatic and energetic practices to begin honoring your truth in small, daily ways

This is your reminder: You don’t need a breakdown to rest.

Your “no” is sacred. Your body is wise. Your voice can lead.

Book your Samhain Gateway Reading: https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewal

Book a Distance Reiki Sessionhttps://carolinehull.com/reiki-healing