
The Vitamin Vanishing Act
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Your food isn't what your grandmother ate - and now we know why!
Join hosts Meera and Ashok Vasudevan as they uncover "The Vitamin Vanishing Act" - how modern agriculture traded nutrition for productivity, and what you can do about it in your own kitchen.
What Happened: Over the past 70 years, many fruits and vegetables have lost significant amounts of key nutrients. The focus on fast-growing, high-yielding, good looking, travel ready varieties during the Green Revolution prioritized appearance and shelf-life over nutritional quality.
WhyYour Kitchen is the Solution: ✅ Choose heirloom varietiesthat retained their nutritional power
✅ Support regenerative farmers who build soil health
✅ Create your own vitamin factory with containergardens
✅ Transform vegetable "waste" into nutrient-rich broths, pestos, and patties
✅ Use traditional preservation techniques that concentrate vitamins
✅ Ferment and dehydrate like your grandmother did
Don't just supplement what's missing - discover how to unleash the magic in your kitchen and create food that's more nutritious than what's available in most stores!
Tags:#KitchenPharmacy #NutrientDensity #HeirloomVarieties #RegenerativeAgriculture#FoodAsmedicine #SoilHealth #TraditionalFood #MeeraVasudevan #AshokVasudevan#CSAW